Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

100 g: 206 kcal, 28.8 g protein, 0 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (20% DV), Zinc (28% DV), Selenium (78% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (24% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (30% DV), Vitamin B12 (37% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 29 g 58%
Carbs: 0 g 0%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 94% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	206 kcal
Protein	28.8 g	28.8 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.4 g	61.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.21 g	9.21 g	12%
Saturated fat	3.25 g	3.25 g	16%
Trans fat	0.054 g	0.054 g
Monounsaturated fat	3.83 g	3.83 g
Polyunsaturated fat	1.45 g	1.45 g
Omega-3 ALA	0.044 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.02 mg	1.02 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	244 mg	244 mg	20%
Potassium	287 mg	287 mg	6%
Sodium	95 mg	95 mg	4%
Zinc	3.09 mg	3.09 mg	28%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.007 mg	0.007 mg	0%
Selenium	43.1 mcg	43.1 mcg	78%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.552 mg	0.552 mg	46%
Riboflavin (B2)	0.312 mg	0.312 mg	24%
Niacin (B3)	10 mg	10 mg	63%
Pantothenic acid (B5)	1.57 mg	1.57 mg	31%
Vitamin B6	0.516 mg	0.516 mg	30%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.89 mcg	0.89 mcg	37%
Choline	99.1 mg	99.1 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.343 g	0.343 g
Threonine	1.27 g	1.27 g
Isoleucine	1.36 g	1.36 g
Leucine	2.37 g	2.37 g
Lysine	2.56 g	2.56 g
Methionine	0.79 g	0.79 g
Cystine	0.325 g	0.325 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	1.14 g	1.14 g
Valine	1.46 g	1.46 g
Arginine	1.86 g	1.86 g
Histidine	1.17 g	1.17 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.7 g	2.7 g
Glutamic acid	4.4 g	4.4 g
Glycine	1.3 g	1.3 g
Proline	1.17 g	1.17 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168245(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.