Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

1 roast (783 g): 1613 kcal, 225.7 g protein, 0 g carbohydrate and 72.1 g fat.

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Nutrition Facts

Serving size1 roast (783 g)

Amount per serving

Calories1610

% Daily Value*

Total Fat 72g	92%
Saturated Fat 25g	127%
Trans Fat 0g
Cholesterol 610mg	204%
Sodium 740mg	32%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 226g	451%
Vitamin D 4.7mcg	25%
Calcium 100mg	8%
Iron 8mg	45%
Potassium 2250mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (783 g) gives you

High in Protein (451% DV), Iron (44% DV), Magnesium (41% DV), Phosphorus (153% DV), Potassium (48% DV), Zinc (220% DV), Copper (71% DV), Selenium (614% DV), Vitamin D (23% DV), Thiamin (B1) (360% DV), Riboflavin (B2) (188% DV), Niacin (B3) (490% DV), Pantothenic acid (B5) (246% DV), Vitamin B6 (238% DV), Vitamin B12 (290% DV), Choline (141% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 226 g 58%
Carbs: 0 g 0%
Fat: 72 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 94% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (59)

Amounts for 1 roast (783 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1613 kcal	206 kcal
Protein	226 g	28.8 g	451%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	481 g	61.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	72.1 g	9.21 g	92%
Saturated fat	25.5 g	3.25 g	127%
Trans fat	0.423 g	0.054 g
Monounsaturated fat	30 g	3.83 g
Polyunsaturated fat	11.4 g	1.45 g
Omega-3 ALA	0.345 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	611 mg	78 mg	204%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	13 mg	8%
Iron	7.99 mg	1.02 mg	44%
Magnesium	172 mg	22 mg	41%
Phosphorus	1911 mg	244 mg	153%
Potassium	2247 mg	287 mg	48%
Sodium	744 mg	95 mg	32%
Zinc	24.2 mg	3.09 mg	220%
Copper	0.642 mg	0.082 mg	71%
Manganese	0.055 mg	0.007 mg	2%
Selenium	337 mcg	43.1 mcg	614%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.5 mcg	3 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.7 mcg	0.6 mcg	23%
Vitamin E	1.8 mg	0.23 mg	12%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	4.32 mg	0.552 mg	360%
Riboflavin (B2)	2.44 mg	0.312 mg	188%
Niacin (B3)	78.3 mg	10 mg	490%
Pantothenic acid (B5)	12.3 mg	1.57 mg	246%
Vitamin B6	4.04 mg	0.516 mg	238%
Folate	0 mcg	0 mcg	0%
Vitamin B12	6.97 mcg	0.89 mcg	290%
Choline	776 mg	99.1 mg	141%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.69 g	0.343 g
Threonine	9.93 g	1.27 g
Isoleucine	10.7 g	1.36 g
Leucine	18.6 g	2.37 g
Lysine	20.1 g	2.56 g
Methionine	6.19 g	0.79 g
Cystine	2.54 g	0.325 g
Phenylalanine	9.38 g	1.2 g
Tyrosine	8.94 g	1.14 g
Valine	11.4 g	1.46 g
Arginine	14.5 g	1.86 g
Histidine	9.18 g	1.17 g
Alanine	12.9 g	1.65 g
Aspartic acid	21.1 g	2.7 g
Glutamic acid	34.5 g	4.4 g
Glycine	10.2 g	1.3 g
Proline	9.12 g	1.17 g
Serine	9.43 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168245(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.