Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66 g): 148 kcal, 18.3 g protein, 0 g carbohydrate and 7.8 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 45mg	15%
Sodium 35mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 0.4mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66 g) gives you

High in Protein (37% DV), Selenium (54% DV), Thiamin (B1) (42% DV), Niacin (B3) (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 18 g 51%
Carbs: 0 g 0%
Fat: 8 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 92% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	224 kcal
Protein	18.3 g	27.7 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	40.2 g	60.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.79 g	11.8 g	10%
Saturated fat	2.84 g	4.3 g	14%
Monounsaturated fat	3.5 g	5.31 g
Polyunsaturated fat	0.983 g	1.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	46.2 mg	70 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.3 mg	5 mg	0%
Iron	0.515 mg	0.78 mg	3%
Magnesium	17.8 mg	27 mg	4%
Phosphorus	156 mg	237 mg	13%
Potassium	300 mg	454 mg	6%
Sodium	34.3 mg	52 mg	1%
Zinc	1.41 mg	2.14 mg	13%
Copper	0.046 mg	0.069 mg	5%
Manganese	0.005 mg	0.007 mg	0%
Selenium	30 mcg	45.4 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.32 mcg	2 mcg	0%
Vitamin C	0.198 mg	0.3 mg	0%
Vitamin D	0.396 mcg	0.6 mcg	2%
Vitamin E	0.145 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.502 mg	0.761 mg	42%
Riboflavin (B2)	0.224 mg	0.34 mg	17%
Niacin (B3)	3.38 mg	5.12 mg	21%
Pantothenic acid (B5)	0.513 mg	0.778 mg	10%
Vitamin B6	0.256 mg	0.388 mg	15%
Folate	5.28 mcg	8 mcg	1%
Vitamin B12	0.403 mcg	0.61 mcg	17%
Choline	62.8 mg	95.1 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.232 g	0.352 g
Threonine	0.834 g	1.26 g
Isoleucine	0.855 g	1.3 g
Leucine	1.47 g	2.22 g
Lysine	1.64 g	2.49 g
Methionine	0.484 g	0.733 g
Cystine	0.233 g	0.353 g
Phenylalanine	0.729 g	1.1 g
Tyrosine	0.636 g	0.964 g
Valine	0.991 g	1.5 g
Arginine	1.14 g	1.72 g
Histidine	0.73 g	1.11 g
Alanine	1.06 g	1.61 g
Aspartic acid	1.69 g	2.57 g
Glutamic acid	2.86 g	4.33 g
Glycine	0.867 g	1.31 g
Proline	0.734 g	1.11 g
Serine	0.754 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167893(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.