Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81 g): 207 kcal, 21.3 g protein, 0 g carbohydrate and 12.8 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	16%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 60mg	20%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	43%
Vitamin D —
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81 g) gives you

High in Protein (43% DV), Selenium (49% DV), Thiamin (B1) (35% DV), Niacin (B3) (22% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 21 g 43%
Carbs: 0 g 0%
Fat: 13 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 88% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 71% of foods

All nutrients (47)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	255 kcal
Protein	21.3 g	26.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	47.1 g	58.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	15.8 g	16%
Saturated fat	4.96 g	6.12 g	25%
Monounsaturated fat	5.84 g	7.21 g
Polyunsaturated fat	1.07 g	1.32 g
Cholesterol	59.1 mg	73 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.05 mg	5 mg	0%
Iron	0.745 mg	0.92 mg	4%
Magnesium	13.8 mg	17 mg	3%
Phosphorus	139 mg	172 mg	11%
Potassium	313 mg	387 mg	7%
Sodium	32.4 mg	40 mg	1%
Zinc	1.68 mg	2.07 mg	15%
Copper	0.058 mg	0.071 mg	6%
Manganese	0.007 mg	0.009 mg	0%
Selenium	27.1 mcg	33.4 mcg	49%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.62 mcg	2 mcg	0%
Vitamin C	0.243 mg	0.3 mg	0%
Thiamin (B1)	0.425 mg	0.525 mg	35%
Riboflavin (B2)	0.196 mg	0.242 mg	15%
Niacin (B3)	3.49 mg	4.31 mg	22%
Pantothenic acid (B5)	0.49 mg	0.605 mg	10%
Vitamin B6	0.251 mg	0.31 mg	15%
Folate	3.24 mcg	4 mcg	1%
Vitamin B12	0.356 mcg	0.44 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.322 g
Threonine	0.957 g	1.18 g
Isoleucine	0.976 g	1.21 g
Leucine	1.69 g	2.09 g
Lysine	1.9 g	2.35 g
Methionine	0.551 g	0.68 g
Cystine	0.266 g	0.329 g
Phenylalanine	0.846 g	1.04 g
Tyrosine	0.724 g	0.894 g
Valine	1.15 g	1.41 g
Arginine	1.35 g	1.67 g
Histidine	0.823 g	1.02 g
Alanine	1.25 g	1.55 g
Aspartic acid	1.95 g	2.41 g
Glutamic acid	3.26 g	4.03 g
Glycine	1.14 g	1.4 g
Proline	0.923 g	1.14 g
Serine	0.88 g	1.09 g

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Sources

USDA FoodData Central record 167890(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.