Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67 g): 125 kcal, 17.3 g protein, 0 g carbohydrate and 5.6 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	35%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67 g) gives you

High in Protein (35% DV), Selenium (55% DV), Thiamin (B1) (32% DV), Niacin (B3) (33% DV), Vitamin B6 (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 17 g 58%
Carbs: 0 g 0%
Fat: 6 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 87% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	186 kcal
Protein	17.3 g	25.8 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	43.6 g	65.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.6 g	8.36 g	7%
Saturated fat	1.89 g	2.82 g	9%
Trans fat	0.045 g	0.067 g
Monounsaturated fat	2.33 g	3.48 g
Polyunsaturated fat	0.612 g	0.913 g
Omega-3 ALA	0.021 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	44.2 mg	66 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.4 mg	26 mg	1%
Iron	0.456 mg	0.68 mg	3%
Magnesium	16.8 mg	25 mg	4%
Phosphorus	146 mg	218 mg	12%
Potassium	230 mg	343 mg	5%
Sodium	38.2 mg	57 mg	2%
Zinc	1.51 mg	2.25 mg	14%
Copper	0.059 mg	0.088 mg	7%
Manganese	0.005 mg	0.007 mg	0%
Selenium	30.4 mcg	45.4 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.536 mcg	0.8 mcg	3%
Vitamin E	0.067 mg	0.1 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.381 mg	0.569 mg	32%
Riboflavin (B2)	0.147 mg	0.219 mg	11%
Niacin (B3)	5.26 mg	7.86 mg	33%
Pantothenic acid (B5)	0.434 mg	0.648 mg	9%
Vitamin B6	0.452 mg	0.675 mg	27%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.348 mcg	0.52 mcg	15%
Choline	49.1 mg	73.3 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.271 g
Threonine	0.776 g	1.16 g
Isoleucine	0.85 g	1.27 g
Leucine	1.47 g	2.2 g
Lysine	1.6 g	2.39 g
Methionine	0.476 g	0.71 g
Cystine	0.2 g	0.298 g
Phenylalanine	0.726 g	1.08 g
Tyrosine	0.657 g	0.981 g
Valine	0.903 g	1.35 g
Arginine	1.15 g	1.72 g
Histidine	0.746 g	1.11 g
Alanine	1.01 g	1.51 g
Aspartic acid	1.69 g	2.52 g
Glutamic acid	2.76 g	4.12 g
Glycine	0.779 g	1.16 g
Proline	0.699 g	1.04 g
Serine	0.747 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168244(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.