Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

100 g: 186 kcal, 25.8 g protein, 0 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.8mcg	4%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (20% DV), Selenium (83% DV), Thiamin (B1) (47% DV), Niacin (B3) (49% DV), Vitamin B6 (40% DV), Vitamin B12 (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 26 g 58%
Carbs: 0 g 0%
Fat: 8 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 87% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.36 g	8.36 g	11%
Saturated fat	2.82 g	2.82 g	14%
Trans fat	0.067 g	0.067 g
Monounsaturated fat	3.48 g	3.48 g
Polyunsaturated fat	0.913 g	0.913 g
Omega-3 ALA	0.031 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.68 mg	0.68 mg	4%
Magnesium	25 mg	25 mg	6%
Phosphorus	218 mg	218 mg	17%
Potassium	343 mg	343 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	2.25 mg	2.25 mg	20%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.007 mg	0.007 mg	0%
Selenium	45.4 mcg	45.4 mcg	83%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.569 mg	0.569 mg	47%
Riboflavin (B2)	0.219 mg	0.219 mg	17%
Niacin (B3)	7.86 mg	7.86 mg	49%
Pantothenic acid (B5)	0.648 mg	0.648 mg	13%
Vitamin B6	0.675 mg	0.675 mg	40%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.52 mcg	0.52 mcg	22%
Choline	73.3 mg	73.3 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.271 g	0.271 g
Threonine	1.16 g	1.16 g
Isoleucine	1.27 g	1.27 g
Leucine	2.2 g	2.2 g
Lysine	2.39 g	2.39 g
Methionine	0.71 g	0.71 g
Cystine	0.298 g	0.298 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.981 g	0.981 g
Valine	1.35 g	1.35 g
Arginine	1.72 g	1.72 g
Histidine	1.11 g	1.11 g
Alanine	1.51 g	1.51 g
Aspartic acid	2.52 g	2.52 g
Glutamic acid	4.12 g	4.12 g
Glycine	1.16 g	1.16 g
Proline	1.04 g	1.04 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168244(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.