Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72 g): 152 kcal, 20.1 g protein, 0 g carbohydrate and 7.3 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 50mg	17%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.6mcg	4%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72 g) gives you

High in Protein (40% DV), Selenium (59% DV), Thiamin (B1) (33% DV), Niacin (B3) (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 20 g 55%
Carbs: 0 g 0%
Fat: 7 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 92% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	211 kcal
Protein	20.1 g	27.9 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	44.8 g	62.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.3 g	10.1 g	9%
Saturated fat	2.85 g	3.96 g	14%
Monounsaturated fat	3.49 g	4.85 g
Polyunsaturated fat	0.526 g	0.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	51.1 mg	71 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.6 mg	5 mg	0%
Iron	0.713 mg	0.99 mg	4%
Magnesium	13.7 mg	19 mg	3%
Phosphorus	125 mg	173 mg	10%
Potassium	292 mg	405 mg	6%
Sodium	29.5 mg	41 mg	1%
Zinc	1.56 mg	2.16 mg	14%
Copper	0.053 mg	0.074 mg	6%
Manganese	0.007 mg	0.01 mg	0%
Selenium	32.7 mcg	45.4 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.44 mcg	2 mcg	0%
Vitamin C	0.216 mg	0.3 mg	0%
Vitamin D	0.648 mcg	0.9 mcg	3%
Vitamin E	0.151 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.395 mg	0.549 mg	33%
Riboflavin (B2)	0.186 mg	0.258 mg	14%
Niacin (B3)	3.25 mg	4.52 mg	20%
Pantothenic acid (B5)	0.459 mg	0.638 mg	9%
Vitamin B6	0.238 mg	0.331 mg	14%
Folate	2.88 mcg	4 mcg	1%
Vitamin B12	0.317 mcg	0.44 mcg	13%
Choline	69.1 mg	96 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.355 g
Threonine	0.919 g	1.28 g
Isoleucine	0.942 g	1.31 g
Leucine	1.61 g	2.24 g
Lysine	1.81 g	2.51 g
Methionine	0.533 g	0.74 g
Cystine	0.256 g	0.356 g
Phenylalanine	0.804 g	1.12 g
Tyrosine	0.701 g	0.974 g
Valine	1.09 g	1.52 g
Arginine	1.25 g	1.74 g
Histidine	0.804 g	1.12 g
Alanine	1.17 g	1.63 g
Aspartic acid	1.87 g	2.59 g
Glutamic acid	3.15 g	4.38 g
Glycine	0.955 g	1.33 g
Proline	0.809 g	1.12 g
Serine	0.831 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168303(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.