Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

100 g: 211 kcal, 28 g protein, 0 g carbohydrate and 10.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 70mg	24%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (20% DV), Selenium (83% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (20% DV), Niacin (B3) (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 28 g 55%
Carbs: 0 g 0%
Fat: 10 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 92% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	27.9 g	27.9 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.3 g	62.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	3.96 g	3.96 g	20%
Monounsaturated fat	4.85 g	4.85 g
Polyunsaturated fat	0.73 g	0.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.99 mg	0.99 mg	6%
Magnesium	19 mg	19 mg	5%
Phosphorus	173 mg	173 mg	14%
Potassium	405 mg	405 mg	9%
Sodium	41 mg	41 mg	2%
Zinc	2.16 mg	2.16 mg	20%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	45.4 mcg	45.4 mcg	83%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.549 mg	0.549 mg	46%
Riboflavin (B2)	0.258 mg	0.258 mg	20%
Niacin (B3)	4.52 mg	4.52 mg	28%
Pantothenic acid (B5)	0.638 mg	0.638 mg	13%
Vitamin B6	0.331 mg	0.331 mg	19%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.44 mcg	0.44 mcg	18%
Choline	96 mg	96 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.355 g	0.355 g
Threonine	1.28 g	1.28 g
Isoleucine	1.31 g	1.31 g
Leucine	2.24 g	2.24 g
Lysine	2.51 g	2.51 g
Methionine	0.74 g	0.74 g
Cystine	0.356 g	0.356 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.974 g	0.974 g
Valine	1.52 g	1.52 g
Arginine	1.74 g	1.74 g
Histidine	1.12 g	1.12 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.59 g	2.59 g
Glutamic acid	4.38 g	4.38 g
Glycine	1.33 g	1.33 g
Proline	1.12 g	1.12 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168303(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.