Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71 g): 153 kcal, 20.9 g protein, 0 g carbohydrate and 7.1 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 60mg	19%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71 g) gives you

High in Protein (42% DV), Selenium (61% DV), Thiamin (B1) (53% DV), Niacin (B3) (23% DV), Vitamin B12 (21% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 21 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 95% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	216 kcal
Protein	20.9 g	29.5 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	40.4 g	57 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.14 g	10.1 g	9%
Saturated fat	2.53 g	3.57 g	13%
Monounsaturated fat	3.27 g	4.6 g
Polyunsaturated fat	0.454 g	0.64 g
Cholesterol	57.5 mg	81 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	31 mg	2%
Iron	0.582 mg	0.82 mg	3%
Magnesium	19.9 mg	28 mg	5%
Phosphorus	174 mg	245 mg	14%
Potassium	298 mg	420 mg	6%
Sodium	46.1 mg	65 mg	2%
Zinc	1.69 mg	2.38 mg	15%
Copper	0.05 mg	0.07 mg	6%
Manganese	0.014 mg	0.02 mg	1%
Selenium	33.6 mcg	47.3 mcg	61%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.42 mcg	2 mcg	0%
Vitamin C	0.213 mg	0.3 mg	0%
Thiamin (B1)	0.635 mg	0.894 mg	53%
Riboflavin (B2)	0.229 mg	0.323 mg	18%
Niacin (B3)	3.71 mg	5.23 mg	23%
Pantothenic acid (B5)	0.53 mg	0.746 mg	11%
Vitamin B6	0.284 mg	0.4 mg	17%
Folate	6.39 mcg	9 mcg	2%
Vitamin B12	0.497 mcg	0.7 mcg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.266 g	0.374 g
Threonine	0.955 g	1.34 g
Isoleucine	0.979 g	1.38 g
Leucine	1.68 g	2.36 g
Lysine	1.88 g	2.65 g
Methionine	0.554 g	0.78 g
Cystine	0.267 g	0.376 g
Phenylalanine	0.835 g	1.18 g
Tyrosine	0.728 g	1.03 g
Valine	1.13 g	1.6 g
Arginine	1.3 g	1.83 g
Histidine	0.836 g	1.18 g
Alanine	1.22 g	1.72 g
Aspartic acid	1.94 g	2.73 g
Glutamic acid	3.27 g	4.61 g
Glycine	0.993 g	1.4 g
Proline	0.84 g	1.18 g
Serine	0.864 g	1.22 g

Similar foods

Sources

USDA FoodData Central record 168304(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.