Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

100 g: 252 kcal, 27 g protein, 0 g carbohydrate and 15.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 80mg	27%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	54%
Vitamin D 1.1mcg	6%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (24% DV), Selenium (73% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (22% DV), Niacin (B3) (32% DV), Vitamin B6 (21% DV), Vitamin B12 (23% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 27 g 44%
Carbs: 0 g 0%
Fat: 15 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 90% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 68% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	252 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	57.3 g	57.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	15.2 g	19%
Saturated fat	5.35 g	5.35 g	27%
Monounsaturated fat	6.68 g	6.68 g
Polyunsaturated fat	1.3 g	1.3 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.93 mg	0.93 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	214 mg	214 mg	17%
Potassium	346 mg	346 mg	7%
Sodium	48 mg	48 mg	2%
Zinc	2.64 mg	2.64 mg	24%
Copper	0.016 mg	0.016 mg	2%
Manganese	0.01 mg	0.01 mg	0%
Selenium	40.3 mcg	40.3 mcg	73%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Thiamin (B1)	0.604 mg	0.604 mg	50%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	5.04 mg	5.04 mg	32%
Pantothenic acid (B5)	0.531 mg	0.531 mg	11%
Vitamin B6	0.363 mg	0.363 mg	21%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.56 mcg	0.56 mcg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.343 g	0.343 g
Threonine	1.23 g	1.23 g
Isoleucine	1.26 g	1.26 g
Leucine	2.17 g	2.17 g
Lysine	2.43 g	2.43 g
Methionine	0.715 g	0.715 g
Cystine	0.344 g	0.344 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.94 g	0.94 g
Valine	1.46 g	1.46 g
Arginine	1.68 g	1.68 g
Histidine	1.08 g	1.08 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.5 g	2.5 g
Glutamic acid	4.22 g	4.22 g
Glycine	1.28 g	1.28 g
Proline	1.08 g	1.08 g
Serine	1.11 g	1.11 g

Similar foods

Sources

USDA FoodData Central record 168301(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.