Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

100 g: 214 kcal, 28.8 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 85mg	28%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	58%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (26% DV), Selenium (79% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (24% DV), Niacin (B3) (33% DV), Vitamin B6 (24% DV), Vitamin B12 (23% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 29 g 56%
Carbs: 0 g 0%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 94% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	214 kcal
Protein	28.8 g	28.8 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	60.6 g	60.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	3.54 g	3.54 g	18%
Monounsaturated fat	4.49 g	4.49 g
Polyunsaturated fat	0.85 g	0.85 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1 mg	1 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	222 mg	222 mg	18%
Potassium	363 mg	363 mg	8%
Sodium	50 mg	50 mg	2%
Zinc	2.83 mg	2.83 mg	26%
Copper	0.012 mg	0.012 mg	1%
Manganese	0.011 mg	0.011 mg	0%
Selenium	43.2 mcg	43.2 mcg	79%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Thiamin (B1)	0.639 mg	0.639 mg	53%
Riboflavin (B2)	0.312 mg	0.312 mg	24%
Niacin (B3)	5.36 mg	5.36 mg	33%
Pantothenic acid (B5)	0.581 mg	0.581 mg	12%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.55 mcg	0.55 mcg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.366 g	0.366 g
Threonine	1.32 g	1.32 g
Isoleucine	1.35 g	1.35 g
Leucine	2.31 g	2.31 g
Lysine	2.59 g	2.59 g
Methionine	0.763 g	0.763 g
Cystine	0.367 g	0.367 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	1 g	1 g
Valine	1.56 g	1.56 g
Arginine	1.79 g	1.79 g
Histidine	1.15 g	1.15 g
Alanine	1.68 g	1.68 g
Aspartic acid	2.67 g	2.67 g
Glutamic acid	4.51 g	4.51 g
Glycine	1.37 g	1.37 g
Proline	1.16 g	1.16 g
Serine	1.19 g	1.19 g

Similar foods

Sources

USDA FoodData Central record 167894(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.