Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

1 roast (783 g): 1942 kcal, 211.3 g protein, 0 g carbohydrate and 114.9 g fat.

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Nutrition Facts

Serving size1 roast (783 g)

Amount per serving

Calories1940

% Daily Value*

Total Fat 115g	147%
Saturated Fat 43g	213%
Trans Fat 1g
Cholesterol 610mg	204%
Sodium 710mg	31%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 211g	423%
Vitamin D 5.5mcg	25%
Calcium 150mg	10%
Iron 7.5mg	40%
Potassium 2130mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (783 g) gives you

High in Protein (423% DV), Iron (42% DV), Magnesium (39% DV), Phosphorus (144% DV), Potassium (45% DV), Zinc (207% DV), Copper (74% DV), Selenium (572% DV), Vitamin D (27% DV), Thiamin (B1) (341% DV), Riboflavin (B2) (178% DV), Niacin (B3) (464% DV), Pantothenic acid (B5) (231% DV), Vitamin B6 (223% DV), Vitamin B12 (284% DV), Choline (131% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 211 g 45%
Carbs: 0 g 0%
Fat: 115 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 90% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 1 roast (783 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1942 kcal	248 kcal
Protein	211 g	27 g	423%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	452 g	57.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	115 g	14.7 g	147%
Saturated fat	42.6 g	5.44 g	213%
Trans fat	0.783 g	0.1 g
Monounsaturated fat	48.4 g	6.18 g
Polyunsaturated fat	19.4 g	2.47 g
Omega-3 ALA	0.642 g	0.082 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.008 g	0.001 g
Cholesterol	611 mg	78 mg	204%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	149 mg	19 mg	11%
Iron	7.52 mg	0.96 mg	42%
Magnesium	164 mg	21 mg	39%
Phosphorus	1801 mg	230 mg	144%
Potassium	2130 mg	272 mg	45%
Sodium	713 mg	91 mg	31%
Zinc	22.8 mg	2.91 mg	207%
Copper	0.666 mg	0.085 mg	74%
Manganese	0.055 mg	0.007 mg	2%
Selenium	315 mcg	40.2 mcg	572%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	39.1 mcg	5 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	5.48 mcg	0.7 mcg	27%
Vitamin E	1.64 mg	0.21 mg	11%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	4.09 mg	0.522 mg	341%
Riboflavin (B2)	2.31 mg	0.295 mg	178%
Niacin (B3)	74.3 mg	9.49 mg	464%
Pantothenic acid (B5)	11.6 mg	1.48 mg	231%
Vitamin B6	3.8 mg	0.485 mg	223%
Folate	0 mcg	0 mcg	0%
Vitamin B12	6.81 mcg	0.87 mcg	284%
Choline	722 mg	92.2 mg	131%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.51 g	0.321 g
Threonine	9.29 g	1.19 g
Isoleucine	10 g	1.28 g
Leucine	17.4 g	2.22 g
Lysine	18.8 g	2.4 g
Methionine	5.79 g	0.74 g
Cystine	2.38 g	0.304 g
Phenylalanine	8.78 g	1.12 g
Tyrosine	8.37 g	1.07 g
Valine	10.7 g	1.36 g
Arginine	13.6 g	1.74 g
Histidine	8.6 g	1.1 g
Alanine	12.1 g	1.55 g
Aspartic acid	19.8 g	2.52 g
Glutamic acid	32.3 g	4.12 g
Glycine	9.55 g	1.22 g
Proline	8.54 g	1.09 g
Serine	8.82 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167832(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.