Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

100 g: 273 kcal, 25.8 g protein, 0 g carbohydrate and 18.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 75mg	24%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Selenium (76% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (24% DV), Niacin (B3) (30% DV), Vitamin B6 (21% DV), Vitamin B12 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 26 g 39%
Carbs: 0 g 0%
Fat: 18 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 87% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.3 g	56.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.1 g	18.1 g	23%
Saturated fat	6.72 g	6.72 g	34%
Monounsaturated fat	7.96 g	7.96 g
Polyunsaturated fat	2.08 g	2.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.73 mg	0.73 mg	4%
Magnesium	24 mg	24 mg	6%
Phosphorus	228 mg	228 mg	18%
Potassium	428 mg	428 mg	9%
Sodium	50 mg	50 mg	2%
Zinc	2.04 mg	2.04 mg	19%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.007 mg	0.007 mg	0%
Selenium	41.9 mcg	41.9 mcg	76%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.708 mg	0.708 mg	59%
Riboflavin (B2)	0.313 mg	0.313 mg	24%
Niacin (B3)	4.8 mg	4.8 mg	30%
Pantothenic acid (B5)	0.723 mg	0.723 mg	14%
Vitamin B6	0.357 mg	0.357 mg	21%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.59 mcg	0.59 mcg	25%
Choline	88.7 mg	88.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.314 g	0.314 g
Threonine	1.16 g	1.16 g
Isoleucine	1.18 g	1.18 g
Leucine	2.05 g	2.05 g
Lysine	2.3 g	2.3 g
Methionine	0.665 g	0.665 g
Cystine	0.322 g	0.322 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.874 g	0.874 g
Valine	1.39 g	1.39 g
Arginine	1.64 g	1.64 g
Histidine	0.992 g	0.992 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.57 g	2.57 g
Glutamic acid	3.94 g	3.94 g
Glycine	1.4 g	1.4 g
Proline	1.13 g	1.13 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167892(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.