Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

100 g: 211 kcal, 28.8 g protein, 0 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 75mg	26%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.5mcg	2%
Calcium 50mg	4%
Iron 0.9mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (28% DV), Selenium (70% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (30% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (32% DV), Vitamin B12 (33% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 29 g 57%
Carbs: 0 g 0%
Fat: 10 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 94% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	28.8 g	28.8 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.1 g	61.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.73 g	9.73 g	12%
Saturated fat	2.56 g	2.56 g	13%
Trans fat	0.025 g	0.025 g
Monounsaturated fat	5.76 g	5.76 g
Polyunsaturated fat	1.41 g	1.41 g
Omega-3 ALA	0.033 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	0.88 mg	0.88 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	237 mg	237 mg	19%
Potassium	335 mg	335 mg	7%
Sodium	88 mg	88 mg	4%
Zinc	3.03 mg	3.03 mg	28%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.012 mg	0.012 mg	1%
Selenium	38.7 mcg	38.7 mcg	70%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.553 mg	0.553 mg	46%
Riboflavin (B2)	0.385 mg	0.385 mg	30%
Niacin (B3)	9.43 mg	9.43 mg	59%
Pantothenic acid (B5)	1.32 mg	1.32 mg	26%
Vitamin B6	0.548 mg	0.548 mg	32%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.79 mcg	0.79 mcg	33%
Choline	96.6 mg	96.6 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.343 g	0.343 g
Threonine	1.27 g	1.27 g
Isoleucine	1.37 g	1.37 g
Leucine	2.37 g	2.37 g
Lysine	2.56 g	2.56 g
Methionine	0.79 g	0.79 g
Cystine	0.325 g	0.325 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	1.14 g	1.14 g
Valine	1.46 g	1.46 g
Arginine	1.86 g	1.86 g
Histidine	1.17 g	1.17 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.7 g	2.7 g
Glutamic acid	4.41 g	4.41 g
Glycine	1.3 g	1.3 g
Proline	1.17 g	1.17 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167883(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.