Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

100 g: 222 kcal, 26.4 g protein, 0 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	16%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0.6mcg	4%
Calcium 50mg	4%
Iron 0.9mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (28% DV), Selenium (70% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (27% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (29% DV), Vitamin B12 (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 26 g 49%
Carbs: 0 g 0%
Fat: 12 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 89% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	222 kcal
Protein	26.4 g	26.4 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.1 g	61.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	16%
Saturated fat	2.56 g	2.56 g	13%
Trans fat	0.025 g	0.025 g
Monounsaturated fat	5.74 g	5.74 g
Polyunsaturated fat	1.08 g	1.08 g
Omega-3 ALA	0.032 g	0.032 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	0.88 mg	0.88 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	237 mg	237 mg	19%
Potassium	335 mg	335 mg	7%
Sodium	88 mg	88 mg	4%
Zinc	3.03 mg	3.03 mg	28%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.012 mg	0.012 mg	1%
Selenium	38.7 mcg	38.7 mcg	70%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.506 mg	0.506 mg	42%
Riboflavin (B2)	0.353 mg	0.353 mg	27%
Niacin (B3)	8.63 mg	8.63 mg	54%
Pantothenic acid (B5)	1.21 mg	1.21 mg	24%
Vitamin B6	0.501 mg	0.501 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.72 mcg	0.72 mcg	30%
Choline	85 mg	85 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.306 g
Threonine	1.13 g	1.13 g
Isoleucine	1.22 g	1.22 g
Leucine	2.12 g	2.12 g
Lysine	2.29 g	2.29 g
Methionine	0.704 g	0.704 g
Cystine	0.29 g	0.29 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	1.02 g	1.02 g
Valine	1.3 g	1.3 g
Arginine	1.66 g	1.66 g
Histidine	1.04 g	1.04 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.4 g	2.4 g
Glutamic acid	3.93 g	3.93 g
Glycine	1.16 g	1.16 g
Proline	1.04 g	1.04 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167868(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.