Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

100 g: 157 kcal, 20.5 g protein, 0.8 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 65mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (67% DV), Thiamin (B1) (50% DV), Niacin (B3) (41% DV), Vitamin B6 (32% DV), Vitamin B12 (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 2% carbohydrate · 46% fat

Protein: 21 g 52%
Carbs: 1 g 2%
Fat: 8 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 75% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0.76 g	0.76 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.7 g	69.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.94 g	7.94 g	10%
Saturated fat	2.77 g	2.77 g	14%
Trans fat	0.077 g	0.077 g
Monounsaturated fat	3.41 g	3.41 g
Polyunsaturated fat	1.37 g	1.37 g
Omega-3 ALA	0.053 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.74 mg	0.74 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	233 mg	233 mg	19%
Potassium	372 mg	372 mg	8%
Sodium	64 mg	64 mg	3%
Zinc	1.74 mg	1.74 mg	16%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.009 mg	0.009 mg	0%
Selenium	37.1 mcg	37.1 mcg	67%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.599 mg	0.599 mg	50%
Riboflavin (B2)	0.227 mg	0.227 mg	17%
Niacin (B3)	6.56 mg	6.56 mg	41%
Pantothenic acid (B5)	0.831 mg	0.831 mg	17%
Vitamin B6	0.546 mg	0.546 mg	32%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.49 mcg	0.49 mcg	20%
Choline	70.5 mg	70.5 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	0.903 g	0.903 g
Isoleucine	0.973 g	0.973 g
Leucine	1.69 g	1.69 g
Lysine	1.83 g	1.83 g
Methionine	0.563 g	0.563 g
Cystine	0.232 g	0.232 g
Phenylalanine	0.853 g	0.853 g
Tyrosine	0.814 g	0.814 g
Valine	1.04 g	1.04 g
Arginine	1.32 g	1.32 g
Histidine	0.836 g	0.836 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.92 g	1.92 g
Glutamic acid	3.14 g	3.14 g
Glycine	0.928 g	0.928 g
Proline	0.831 g	0.831 g
Serine	0.858 g	0.858 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168381(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.