Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

100 g: 209 kcal, 27 g protein, 0 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Phosphorus (20% DV), Zinc (21% DV), Selenium (45% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (29% DV), Niacin (B3) (47% DV), Vitamin B6 (29% DV), Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 27 g 54%
Carbs: 0 g 0%
Fat: 10 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 90% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	209 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.9 g	61.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	3.37 g	3.37 g	17%
Trans fat	0.087 g	0.087 g
Monounsaturated fat	4.32 g	4.32 g
Polyunsaturated fat	2.2 g	2.2 g
Omega-3 ALA	0.079 g	0.079 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.9 mg	0.9 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	255 mg	255 mg	20%
Potassium	416 mg	416 mg	9%
Sodium	77 mg	77 mg	3%
Zinc	2.31 mg	2.31 mg	21%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.016 mg	0.016 mg	1%
Selenium	25 mcg	25 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.489 mg	0.489 mg	41%
Riboflavin (B2)	0.379 mg	0.379 mg	29%
Niacin (B3)	7.44 mg	7.44 mg	47%
Pantothenic acid (B5)	0.859 mg	0.859 mg	17%
Vitamin B6	0.501 mg	0.501 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.67 mcg	0.67 mcg	28%
Choline	92.8 mg	92.8 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.322 g	0.322 g
Threonine	1.19 g	1.19 g
Isoleucine	1.28 g	1.28 g
Leucine	2.23 g	2.23 g
Lysine	2.4 g	2.4 g
Methionine	0.741 g	0.741 g
Cystine	0.305 g	0.305 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	1.07 g	1.07 g
Valine	1.37 g	1.37 g
Arginine	1.74 g	1.74 g
Histidine	1.1 g	1.1 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.53 g	2.53 g
Glutamic acid	4.13 g	4.13 g
Glycine	1.22 g	1.22 g
Proline	1.09 g	1.09 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167815(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.