Pork sausage, link/patty, fully cooked, microwaved

100 g: 438 kcal, 15.1 g protein, 0.6 g carbohydrate and 41.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 42g	53%
Saturated Fat 14g	68%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 990mg	43%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 15g	30%
Vitamin D 1mcg	6%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Selenium (41% DV), Thiamin (B1) (20% DV), Niacin (B3) (27% DV), Vitamin B12 (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 0% carbohydrate · 86% fat

Protein: 15 g 14%
Carbs: 1 g 1%
Fat: 42 g 86%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 63% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	438 kcal	438 kcal
Protein	15.1 g	15.1 g	30%
Carbohydrate	0.62 g	0.62 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.62 g	0.62 g
Water	39.6 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	41.7 g	41.7 g	53%
Saturated fat	13.6 g	13.6 g	68%
Trans fat	0.209 g	0.209 g
Monounsaturated fat	16.4 g	16.4 g
Polyunsaturated fat	8.04 g	8.04 g
Omega-3 ALA	0.288 g	0.288 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.008 g	0.008 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.95 mg	0.95 mg	5%
Magnesium	15 mg	15 mg	4%
Phosphorus	193 mg	193 mg	15%
Potassium	225 mg	225 mg	5%
Sodium	990 mg	990 mg	43%
Zinc	1.59 mg	1.59 mg	14%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.065 mg	0.065 mg	3%
Selenium	22.5 mcg	22.5 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.88 mg	0.88 mg	6%
Vitamin K	2.9 mcg	2.9 mcg	2%
Thiamin (B1)	0.243 mg	0.243 mg	20%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	4.33 mg	4.33 mg	27%
Pantothenic acid (B5)	0.644 mg	0.644 mg	13%
Vitamin B6	0.137 mg	0.137 mg	8%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.76 mcg	0.76 mcg	32%
Choline	52 mg	52 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.151 g	0.151 g
Threonine	0.501 g	0.501 g
Isoleucine	0.602 g	0.602 g
Leucine	1.11 g	1.11 g
Lysine	1.01 g	1.01 g
Methionine	0.348 g	0.348 g
Cystine	0.193 g	0.193 g
Phenylalanine	0.54 g	0.54 g
Tyrosine	0.424 g	0.424 g
Valine	0.714 g	0.714 g
Arginine	0.939 g	0.939 g
Histidine	0.437 g	0.437 g
Alanine	0.936 g	0.936 g
Aspartic acid	1.28 g	1.28 g
Glutamic acid	2.3 g	2.3 g
Glycine	1.03 g	1.03 g
Proline	1.02 g	1.02 g
Serine	0.624 g	0.624 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172971(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.