Potato puffs, frozen, unprepared

1 cup (120 g): 214 kcal, 2.3 g protein, 29.8 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size1 cup (120 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 510mg	22%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (120 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 54% carbohydrate · 42% fat

Protein: 2 g 4%
Carbs: 30 g 54%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 23% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 62% of foods
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 1 cup (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	178 kcal
Protein	2.32 g	1.93 g	5%
Carbohydrate	29.8 g	24.8 g	11%
Dietary fiber	2.76 g	2.3 g	10%
Total sugars	0.336 g	0.28 g
Starch	25.9 g	21.6 g
Water	75.4 g	62.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	8.71 g	13%
Saturated fat	1.7 g	1.42 g	9%
Trans fat	0.076 g	0.063 g
Monounsaturated fat	4.05 g	3.38 g
Polyunsaturated fat	3.77 g	3.14 g
Omega-3 ALA	0.263 g	0.219 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.6 mg	13 mg	1%
Iron	0.564 mg	0.47 mg	3%
Magnesium	19.2 mg	16 mg	5%
Phosphorus	76.8 mg	64 mg	6%
Potassium	296 mg	247 mg	6%
Sodium	514 mg	428 mg	22%
Zinc	0.312 mg	0.26 mg	3%
Copper	0.09 mg	0.075 mg	10%
Manganese	0.133 mg	0.111 mg	6%
Selenium	0.36 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.28 mg	6.9 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.132 mg	0.11 mg	1%
Vitamin K	3 mcg	2.5 mcg	3%
Thiamin (B1)	0.221 mg	0.184 mg	18%
Riboflavin (B2)	0.073 mg	0.061 mg	6%
Niacin (B3)	2.18 mg	1.81 mg	14%
Pantothenic acid (B5)	0.7 mg	0.583 mg	14%
Vitamin B6	0.233 mg	0.194 mg	14%
Folate	20.4 mcg	17 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.9 mg	24.9 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.018 g
Threonine	0.095 g	0.079 g
Isoleucine	0.098 g	0.082 g
Leucine	0.173 g	0.144 g
Lysine	0.152 g	0.127 g
Methionine	0.037 g	0.031 g
Cystine	0.042 g	0.035 g
Phenylalanine	0.112 g	0.093 g
Tyrosine	0.085 g	0.071 g
Valine	0.139 g	0.116 g
Arginine	0.146 g	0.122 g
Histidine	0.052 g	0.043 g
Alanine	0.108 g	0.09 g
Aspartic acid	0.424 g	0.353 g
Glutamic acid	0.366 g	0.305 g
Glycine	0.094 g	0.078 g
Proline	0.102 g	0.085 g
Serine	0.115 g	0.096 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170047(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.