Potato soup, instant, dry mix

100 g: 343 kcal, 9.2 g protein, 76.1 g carbohydrate and 3.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 10mg	4%
Sodium 2400mg	104%
Total Carbohydrate 76g	28%
Dietary Fiber 8g	27%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 2.4mg	15%
Potassium 1250mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (27% DV), Phosphorus (22% DV), Potassium (27% DV), Copper (28% DV), Selenium (22% DV), Niacin (B3) (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 82% carbohydrate · 8% fat

Protein: 9 g 10%
Carbs: 76 g 82%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 51% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 20% of foods
Sodium: less than 1% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	343 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	76.1 g	76.1 g	28%
Dietary fiber	7.6 g	7.6 g	27%
Total sugars	10 g	10 g
Water	5.8 g	5.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	0.613 g	0.613 g	3%
Monounsaturated fat	1.19 g	1.19 g
Polyunsaturated fat	1.02 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	172 mg	172 mg	13%
Iron	2.38 mg	2.38 mg	13%
Magnesium	62 mg	62 mg	15%
Phosphorus	279 mg	279 mg	22%
Potassium	1248 mg	1248 mg	27%
Sodium	2400 mg	2400 mg	104%
Zinc	0.91 mg	0.91 mg	8%
Copper	0.25 mg	0.25 mg	28%
Selenium	12.3 mcg	12.3 mcg	22%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	16 mg	16 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.54 mg	0.54 mg	4%
Vitamin K	13.9 mcg	13.9 mcg	12%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	4.27 mg	4.27 mg	27%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	64 mcg	64 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	56.3 mg	56.3 mg	10%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171608(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.