Potatoes, boiled, cooked in skin, flesh, with salt

100 g: 87 kcal, 1.9 g protein, 20.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 2 g 8%
Carbs: 20 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 23% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 54% of foods
Sodium: less than 32% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	87 kcal	87 kcal
Protein	1.87 g	1.87 g	4%
Carbohydrate	20.1 g	20.1 g	7%
Dietary fiber	2 g	2 g	7%
Total sugars	0.91 g	0.91 g
Water	77 g	77 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.026 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.043 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.31 mg	0.31 mg	2%
Magnesium	22 mg	22 mg	5%
Phosphorus	44 mg	44 mg	4%
Potassium	379 mg	379 mg	8%
Sodium	240 mg	240 mg	10%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.188 mg	0.188 mg	21%
Manganese	0.138 mg	0.138 mg	6%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	13 mg	13 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.106 mg	0.106 mg	9%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	1.44 mg	1.44 mg	9%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.299 mg	0.299 mg	18%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.5 mg	13.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.029 g
Threonine	0.068 g	0.068 g
Isoleucine	0.076 g	0.076 g
Leucine	0.112 g	0.112 g
Lysine	0.114 g	0.114 g
Methionine	0.03 g	0.03 g
Cystine	0.024 g	0.024 g
Phenylalanine	0.083 g	0.083 g
Tyrosine	0.069 g	0.069 g
Valine	0.105 g	0.105 g
Arginine	0.086 g	0.086 g
Histidine	0.041 g	0.041 g
Alanine	0.057 g	0.057 g
Aspartic acid	0.457 g	0.457 g
Glutamic acid	0.314 g	0.314 g
Glycine	0.056 g	0.056 g
Proline	0.067 g	0.067 g
Serine	0.081 g	0.081 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170114(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.