Potatoes, canned, drained solids

1 cup (180 g): 108 kcal, 2.5 g protein, 24.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (180 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 390mg	17%
Total Carbohydrate 24g	9%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (180 g) gives you

High in Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 3 g 9%
Carbs: 24 g 88%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 19% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 34% of foods

All nutrients (50)

Amounts for 1 cup (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	60 kcal
Protein	2.54 g	1.41 g	5%
Carbohydrate	24.5 g	13.6 g	9%
Dietary fiber	4.14 g	2.3 g	15%
Water	152 g	84.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.378 g	0.21 g	0%
Saturated fat	0.097 g	0.054 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.005 g
Polyunsaturated fat	0.16 g	0.089 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	5 mg	1%
Iron	2.27 mg	1.26 mg	13%
Magnesium	25.2 mg	14 mg	6%
Phosphorus	50.4 mg	28 mg	4%
Potassium	412 mg	229 mg	9%
Sodium	394 mg	219 mg	17%
Zinc	0.504 mg	0.28 mg	5%
Copper	0.103 mg	0.057 mg	11%
Manganese	0.175 mg	0.097 mg	8%
Selenium	1.62 mcg	0.9 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	9.18 mg	5.1 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.122 mg	0.068 mg	10%
Riboflavin (B2)	0.023 mg	0.013 mg	2%
Niacin (B3)	1.65 mg	0.915 mg	10%
Pantothenic acid (B5)	0.637 mg	0.354 mg	13%
Vitamin B6	0.338 mg	0.188 mg	20%
Folate	10.8 mcg	6 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.022 g
Threonine	0.092 g	0.051 g
Isoleucine	0.103 g	0.057 g
Leucine	0.153 g	0.085 g
Lysine	0.155 g	0.086 g
Methionine	0.04 g	0.022 g
Cystine	0.032 g	0.018 g
Phenylalanine	0.113 g	0.063 g
Tyrosine	0.094 g	0.052 g
Valine	0.144 g	0.08 g
Arginine	0.117 g	0.065 g
Histidine	0.056 g	0.031 g
Alanine	0.077 g	0.043 g
Aspartic acid	0.623 g	0.346 g
Glutamic acid	0.427 g	0.237 g
Glycine	0.076 g	0.042 g
Proline	0.092 g	0.051 g
Serine	0.11 g	0.061 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170444(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.