Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

100 g: 146 kcal, 2.3 g protein, 24 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 64% carbohydrate · 30% fat

Protein: 2 g 6%
Carbs: 24 g 64%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 26% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 63% of foods
Sodium: less than 24% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	146 kcal
Protein	2.34 g	2.34 g	5%
Carbohydrate	24 g	24 g	9%
Dietary fiber	2 g	2 g	7%
Total sugars	0.21 g	0.21 g
Starch	17.7 g	17.7 g
Water	67.1 g	67.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.99 g	4.99 g	6%
Saturated fat	1.25 g	1.25 g	6%
Trans fat	0.106 g	0.106 g
Monounsaturated fat	3.1 g	3.1 g
Polyunsaturated fat	0.27 g	0.27 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.62 mg	0.62 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	81 mg	81 mg	6%
Potassium	380 mg	380 mg	8%
Sodium	349 mg	349 mg	15%
Zinc	0.34 mg	0.34 mg	3%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.157 mg	0.157 mg	7%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	7.7 mg	7.7 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.106 mg	0.106 mg	9%
Riboflavin (B2)	0.037 mg	0.037 mg	3%
Niacin (B3)	2.14 mg	2.14 mg	13%
Pantothenic acid (B5)	0.448 mg	0.448 mg	9%
Vitamin B6	0.196 mg	0.196 mg	12%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.2 mg	19.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.021 g
Threonine	0.081 g	0.081 g
Isoleucine	0.082 g	0.082 g
Leucine	0.137 g	0.137 g
Lysine	0.138 g	0.138 g
Methionine	0.037 g	0.037 g
Cystine	0.037 g	0.037 g
Phenylalanine	0.1 g	0.1 g
Tyrosine	0.08 g	0.08 g
Valine	0.129 g	0.129 g
Arginine	0.135 g	0.135 g
Histidine	0.048 g	0.048 g
Alanine	0.095 g	0.095 g
Aspartic acid	0.519 g	0.519 g
Glutamic acid	0.418 g	0.418 g
Glycine	0.077 g	0.077 g
Proline	0.086 g	0.086 g
Serine	0.102 g	0.102 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170436(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.