Prickly pears, raw (Northern Plains Indians)

100 g: 42 kcal, 0.1 g protein, 10.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 5g	19%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D —
Calcium 180mg	15%
Iron 0.2mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (25% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein: 0 g 1%
Carbs: 10 g 97%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 6% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 53% of foods
Sodium: less than 90% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	42 kcal	42 kcal
Protein	0.12 g	0.12 g	0%
Carbohydrate	10.2 g	10.2 g	4%
Dietary fiber	5.3 g	5.3 g	19%
Total sugars	1.02 g	1.02 g
Water	89.2 g	89.2 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.11 g	0.11 g	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	180 mg	180 mg	14%
Iron	0.2 mg	0.2 mg	1%
Magnesium	69 mg	69 mg	16%
Phosphorus	11 mg	11 mg	1%
Potassium	130 mg	130 mg	3%
Sodium	4 mg	4 mg	0%
Zinc	0.14 mg	0.14 mg	1%
Copper	0.019 mg	0.019 mg	2%
Manganese	0.583 mg	0.583 mg	25%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	11 mg	11 mg	12%
Vitamin K	2.9 mcg	2.9 mcg	2%
Thiamin (B1)	0.008 mg	0.008 mg	1%
Riboflavin (B2)	0.032 mg	0.032 mg	2%
Niacin (B3)	0.293 mg	0.293 mg	2%
Vitamin B6	0.079 mg	0.079 mg	5%
Choline	4.3 mg	4.3 mg	1%

Similar foods

Sources

USDA FoodData Central record 169816(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.