Ravioli, cheese-filled, canned

1 cup (242 g): 186 kcal, 6 g protein, 33 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 cup (242 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 5mg	2%
Sodium 740mg	32%
Total Carbohydrate 33g	12%
Dietary Fiber 3g	11%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.8mg	10%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (242 g) gives you

High in Copper (38% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 70% carbohydrate · 17% fat

Protein: 6 g 13%
Carbs: 33 g 70%
Fat: 4 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 27% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 36% of foods
Sodium: less than 27% of foods

All nutrients (38)

Amounts for 1 cup (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	77 kcal
Protein	6 g	2.48 g	12%
Carbohydrate	33 g	13.6 g	12%
Dietary fiber	3.15 g	1.3 g	11%
Total sugars	9 g	3.72 g
Water	196 g	80.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.51 g	1.45 g	4%
Saturated fat	1.75 g	0.723 g	9%
Monounsaturated fat	1.01 g	0.418 g
Polyunsaturated fat	0.44 g	0.182 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.26 mg	3 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	79.9 mg	33 mg	6%
Iron	1.79 mg	0.74 mg	10%
Magnesium	36.3 mg	15 mg	9%
Phosphorus	121 mg	50 mg	10%
Potassium	561 mg	232 mg	12%
Sodium	741 mg	306 mg	32%
Zinc	0.871 mg	0.36 mg	8%
Copper	0.344 mg	0.142 mg	38%
Manganese	0.426 mg	0.176 mg	19%
Selenium	8.47 mcg	3.5 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.2 mcg	10 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.06 mg	0.85 mg	14%
Vitamin K	5.57 mcg	2.3 mcg	5%
Thiamin (B1)	0.179 mg	0.074 mg	15%
Riboflavin (B2)	0.194 mg	0.08 mg	15%
Niacin (B3)	2.57 mg	1.06 mg	16%
Pantothenic acid (B5)	0.658 mg	0.272 mg	13%
Vitamin B6	0.247 mg	0.102 mg	15%
Folate	62.9 mcg	26 mcg	16%
Vitamin B12	0.073 mcg	0.03 mcg	3%
Choline	23 mg	9.5 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173328(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.