Pulled pork in barbecue sauce

1 cup (249 g): 418 kcal, 32.8 g protein, 46.7 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size1 cup (249 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 1660mg	72%
Total Carbohydrate 47g	17%
Dietary Fiber 3g	11%
Total Sugars 38g
Includes Added Sugars ≤38g	≤76%
Protein 33g	66%
Vitamin D 0.5mcg	2%
Calcium 110mg	8%
Iron 3.1mg	15%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (249 g) gives you

High in Protein (66% DV), Phosphorus (32% DV), Zinc (42% DV), Copper (27% DV), Selenium (125% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (25% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (36% DV), Vitamin B12 (43% DV), Choline (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 45% carbohydrate · 24% fat

Protein: 33 g 31%
Carbs: 47 g 45%
Fat: 11 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 60% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 14% of foods
Sodium: less than 11% of foods

All nutrients (41)

Amounts for 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	418 kcal	168 kcal
Protein	32.8 g	13.2 g	66%
Carbohydrate	46.7 g	18.7 g	17%
Dietary fiber	2.99 g	1.2 g	11%
Total sugars	37.8 g	15.2 g
Starch	0 g	0 g
Water	152 g	61 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11 g	4.42 g	14%
Saturated fat	3.53 g	1.42 g	18%
Trans fat	0.047 g	0.019 g
Monounsaturated fat	4.51 g	1.81 g
Polyunsaturated fat	1.88 g	0.757 g
Omega-3 ALA	0.07 g	0.028 g
Omega-3 EPA	0.005 g	0.002 g
Omega-3 DHA	0.005 g	0.002 g
Cholesterol	87.2 mg	35 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	44 mg	8%
Iron	3.09 mg	1.24 mg	17%
Magnesium	54.8 mg	22 mg	13%
Phosphorus	401 mg	161 mg	32%
Potassium	759 mg	305 mg	16%
Sodium	1658 mg	666 mg	72%
Zinc	4.61 mg	1.85 mg	42%
Copper	0.242 mg	0.097 mg	27%
Manganese	0.224 mg	0.09 mg	10%
Selenium	68.7 mcg	27.6 mcg	125%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.4 mcg	13 mcg	4%
Vitamin C	0.498 mg	0.2 mg	1%
Vitamin D	0.498 mcg	0.2 mcg	2%
Vitamin E	2.22 mg	0.89 mg	15%
Vitamin K	3.49 mcg	1.4 mcg	3%
Thiamin (B1)	0.413 mg	0.166 mg	34%
Riboflavin (B2)	0.319 mg	0.128 mg	25%
Niacin (B3)	7.55 mg	3.03 mg	47%
Pantothenic acid (B5)	2.03 mg	0.814 mg	41%
Vitamin B6	0.618 mg	0.248 mg	36%
Folate	4.98 mcg	2 mcg	1%
Vitamin B12	1.02 mcg	0.41 mcg	43%
Choline	111 mg	44.5 mg	20%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173344(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.