Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

1 cup (159 g): 176 kcal, 7.2 g protein, 27.5 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size1 cup (159 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 450mg	19%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	8%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 7g	14%
Vitamin D 0.2mcg	0%
Calcium 130mg	10%
Iron 1.5mg	8%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (159 g) gives you

High in Selenium (35% DV), Vitamin K (21% DV), Folate (28% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 63% carbohydrate · 21% fat

Protein: 7 g 16%
Carbs: 28 g 62%
Fat: 4 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 37% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 34% of foods
Sodium: less than 29% of foods

All nutrients (58)

Amounts for 1 cup (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	111 kcal
Protein	7.19 g	4.52 g	14%
Carbohydrate	27.5 g	17.3 g	10%
Dietary fiber	2.23 g	1.4 g	8%
Total sugars	6.5 g	4.09 g
Starch	16.1 g	10.1 g
Water	118 g	74.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.15 g	2.61 g	5%
Saturated fat	1.89 g	1.19 g	9%
Trans fat	0.118 g	0.074 g
Monounsaturated fat	1.1 g	0.689 g
Polyunsaturated fat	0.668 g	0.42 g
Omega-3 ALA	0.051 g	0.032 g
Omega-3 EPA	0.006 g	0.004 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	17.5 mg	11 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	79 mg	10%
Iron	1.48 mg	0.93 mg	8%
Magnesium	31.8 mg	20 mg	8%
Phosphorus	124 mg	78 mg	10%
Potassium	370 mg	233 mg	8%
Sodium	445 mg	280 mg	19%
Zinc	0.684 mg	0.43 mg	6%
Copper	0.126 mg	0.079 mg	14%
Manganese	0.293 mg	0.184 mg	13%
Selenium	19.2 mcg	12.1 mcg	35%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	55.6 mcg	35 mcg	6%
Vitamin C	4.45 mg	2.8 mg	5%
Vitamin D	0.159 mcg	0.1 mcg	1%
Vitamin E	1.56 mg	0.98 mg	10%
Vitamin K	25.6 mcg	16.1 mcg	21%
Thiamin (B1)	0.188 mg	0.118 mg	16%
Riboflavin (B2)	0.184 mg	0.116 mg	14%
Niacin (B3)	2.01 mg	1.27 mg	13%
Vitamin B6	0.172 mg	0.108 mg	10%
Folate	111 mcg	70 mcg	28%
Vitamin B12	0.223 mcg	0.14 mcg	9%
Choline	31.2 mg	19.6 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.056 g
Threonine	0.245 g	0.154 g
Isoleucine	0.294 g	0.185 g
Leucine	0.555 g	0.349 g
Lysine	0.367 g	0.231 g
Methionine	0.122 g	0.077 g
Cystine	0.13 g	0.082 g
Phenylalanine	0.318 g	0.2 g
Tyrosine	0.196 g	0.123 g
Valine	0.359 g	0.226 g
Arginine	0.229 g	0.144 g
Histidine	0.172 g	0.108 g
Alanine	0.269 g	0.169 g
Aspartic acid	0.62 g	0.39 g
Glutamic acid	2.07 g	1.3 g
Glycine	0.188 g	0.118 g
Proline	0.579 g	0.364 g
Serine	0.343 g	0.216 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172113(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.