Restaurant, Chinese, lemon chicken

100 g: 252 kcal, 11.9 g protein, 20.6 g carbohydrate and 13.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 14g	17%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 30mg	11%
Sodium 250mg	11%
Total Carbohydrate 21g	7%
Dietary Fiber 1g	4%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 12g	24%
Vitamin D 0.1mcg	0%
Calcium 40mg	4%
Iron 1.2mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (24% DV), Vitamin K (20% DV), Niacin (B3) (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 33% carbohydrate · 48% fat

Protein: 12 g 19%
Carbs: 21 g 33%
Fat: 14 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 57% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 24% of foods
Sodium: less than 30% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	252 kcal
Protein	11.9 g	11.9 g	24%
Carbohydrate	20.6 g	20.6 g	7%
Dietary fiber	1 g	1 g	4%
Total sugars	8.18 g	8.18 g
Starch	10.3 g	10.3 g
Water	52.7 g	52.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	13.6 g	17%
Saturated fat	2.03 g	2.03 g	10%
Trans fat	0.068 g	0.068 g
Monounsaturated fat	2.75 g	2.75 g
Polyunsaturated fat	6.09 g	6.09 g
Omega-3 ALA	0.663 g	0.663 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	32 mg	32 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	1.22 mg	1.22 mg	7%
Magnesium	16 mg	16 mg	4%
Phosphorus	136 mg	136 mg	11%
Potassium	161 mg	161 mg	3%
Sodium	252 mg	252 mg	11%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.089 mg	0.089 mg	4%
Selenium	13 mcg	13 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	2.3 mg	2.3 mg	3%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.28 mg	1.28 mg	9%
Vitamin K	24.4 mcg	24.4 mcg	20%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	3.78 mg	3.78 mg	24%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.11 mcg	0.11 mcg	5%
Choline	28.6 mg	28.6 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.141 g	0.141 g
Threonine	0.513 g	0.513 g
Isoleucine	0.537 g	0.537 g
Leucine	0.978 g	0.978 g
Lysine	0.958 g	0.958 g
Methionine	0.33 g	0.33 g
Cystine	0.142 g	0.142 g
Phenylalanine	0.478 g	0.478 g
Tyrosine	0.369 g	0.369 g
Valine	0.57 g	0.57 g
Arginine	0.521 g	0.521 g
Histidine	0.365 g	0.365 g
Alanine	0.671 g	0.671 g
Aspartic acid	1.1 g	1.1 g
Glutamic acid	2.27 g	2.27 g
Glycine	0.506 g	0.506 g
Proline	0.524 g	0.524 g
Serine	0.513 g	0.513 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167674(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.