Rice, white, short-grain, enriched, uncooked

100 g: 358 kcal, 6.5 g protein, 79.2 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 79g	29%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 4.2mg	25%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (24% DV), Copper (23% DV), Manganese (45% DV), Selenium (27% DV), Thiamin (B1) (47% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (26% DV), Folate (97% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 7 g 7%
Carbs: 79 g 91%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 43% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 96% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	358 kcal	358 kcal
Protein	6.5 g	6.5 g	13%
Carbohydrate	79.2 g	79.2 g	29%
Dietary fiber	2.8 g	2.8 g	10%
Water	13.3 g	13.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.52 g	0.52 g	1%
Saturated fat	0.14 g	0.14 g	1%
Monounsaturated fat	0.161 g	0.161 g
Polyunsaturated fat	0.138 g	0.138 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	4.23 mg	4.23 mg	24%
Magnesium	23 mg	23 mg	5%
Phosphorus	95 mg	95 mg	8%
Potassium	76 mg	76 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.21 mg	0.21 mg	23%
Manganese	1.04 mg	1.04 mg	45%
Selenium	15.1 mcg	15.1 mcg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.565 mg	0.565 mg	47%
Riboflavin (B2)	0.048 mg	0.048 mg	4%
Niacin (B3)	4.11 mg	4.11 mg	26%
Pantothenic acid (B5)	1.29 mg	1.29 mg	26%
Vitamin B6	0.171 mg	0.171 mg	10%
Folate	389 mcg	389 mcg	97%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.075 g	0.075 g
Threonine	0.233 g	0.233 g
Isoleucine	0.281 g	0.281 g
Leucine	0.538 g	0.538 g
Lysine	0.235 g	0.235 g
Methionine	0.153 g	0.153 g
Cystine	0.133 g	0.133 g
Phenylalanine	0.348 g	0.348 g
Tyrosine	0.217 g	0.217 g
Valine	0.397 g	0.397 g
Arginine	0.542 g	0.542 g
Histidine	0.153 g	0.153 g
Alanine	0.377 g	0.377 g
Aspartic acid	0.611 g	0.611 g
Glutamic acid	1.27 g	1.27 g
Glycine	0.296 g	0.296 g
Proline	0.306 g	0.306 g
Serine	0.342 g	0.342 g

Similar foods

Sources

USDA FoodData Central record 168881(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.