Rye grain

100 g: 338 kcal, 10.3 g protein, 75.9 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 76g	28%
Dietary Fiber 15g	54%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.6mg	15%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (54% DV), Magnesium (26% DV), Phosphorus (27% DV), Zinc (24% DV), Copper (41% DV), Manganese (112% DV), Selenium (25% DV), Thiamin (B1) (26% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 10 g 12%
Carbs: 76 g 84%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 54% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 54% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	338 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	75.9 g	75.9 g	28%
Dietary fiber	15.1 g	15.1 g	54%
Total sugars	0.98 g	0.98 g
Water	10.6 g	10.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.63 g	1.63 g	2%
Saturated fat	0.197 g	0.197 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.208 g	0.208 g
Polyunsaturated fat	0.767 g	0.767 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	2.63 mg	2.63 mg	15%
Magnesium	110 mg	110 mg	26%
Phosphorus	332 mg	332 mg	27%
Potassium	510 mg	510 mg	11%
Sodium	2 mg	2 mg	0%
Zinc	2.65 mg	2.65 mg	24%
Copper	0.367 mg	0.367 mg	41%
Manganese	2.58 mg	2.58 mg	112%
Selenium	13.9 mcg	13.9 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.85 mg	0.85 mg	6%
Vitamin K	5.9 mcg	5.9 mcg	5%
Thiamin (B1)	0.316 mg	0.316 mg	26%
Riboflavin (B2)	0.251 mg	0.251 mg	19%
Niacin (B3)	4.27 mg	4.27 mg	27%
Pantothenic acid (B5)	1.46 mg	1.46 mg	29%
Vitamin B6	0.294 mg	0.294 mg	17%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.4 mg	30.4 mg	6%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.108 g	0.108 g
Threonine	0.289 g	0.289 g
Isoleucine	0.208 g	0.208 g
Leucine	0.563 g	0.563 g
Lysine	0.286 g	0.286 g
Methionine	0.153 g	0.153 g
Phenylalanine	0.435 g	0.435 g
Tyrosine	0.2 g	0.2 g
Valine	0.317 g	0.317 g
Arginine	0.454 g	0.454 g
Histidine	0.189 g	0.189 g
Alanine	0.405 g	0.405 g
Aspartic acid	0.56 g	0.56 g
Glutamic acid	2.29 g	2.29 g
Glycine	0.416 g	0.416 g
Proline	0.804 g	0.804 g
Serine	0.458 g	0.458 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168884(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.