Salad dressing, thousand island dressing, reduced fat

1 tablespoon (15 g): 29 kcal, 0.1 g protein, 3.6 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 tablespoon (15 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	1%
Sodium 140mg	6%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (15 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 48% carbohydrate · 50% fat

Protein: 0 g 2%
Carbs: 4 g 48%
Fat: 2 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 14% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 13% of foods
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 1 tablespoon (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	29.3 kcal	195 kcal
Protein	0.124 g	0.83 g	0%
Carbohydrate	3.61 g	24.1 g	1%
Dietary fiber	0.18 g	1.2 g	1%
Total sugars	2.6 g	17.3 g
Starch	0.738 g	4.92 g
Water	9.11 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	11.3 g	2%
Saturated fat	0.112 g	0.746 g	1%
Monounsaturated fat	0.97 g	6.47 g
Polyunsaturated fat	0.404 g	2.69 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.65 mg	11 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.05 mg	27 mg	0%
Iron	0.135 mg	0.9 mg	1%
Magnesium	1.05 mg	7 mg	0%
Phosphorus	2.1 mg	14 mg	0%
Potassium	30.3 mg	202 mg	1%
Sodium	143 mg	955 mg	6%
Zinc	0.029 mg	0.19 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0.018 mg	0.12 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.4 mcg	16 mcg	0%
Vitamin C	0.225 mg	1.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	1 mg	1%
Vitamin K	4.14 mcg	27.6 mcg	3%
Thiamin (B1)	0.007 mg	0.049 mg	1%
Riboflavin (B2)	0.006 mg	0.043 mg	0%
Niacin (B3)	0.066 mg	0.437 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.4 mg	16 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0 g	0 g
Isoleucine	0 g	0 g
Leucine	0 g	0 g
Lysine	0 g	0 g
Methionine	0 g	0 g
Cystine	0 g	0 g
Phenylalanine	0 g	0 g
Tyrosine	0 g	0 g
Valine	0 g	0 g
Arginine	0 g	0 g
Histidine	0 g	0 g
Alanine	0 g	0 g
Aspartic acid	0 g	0 g
Glutamic acid	0.02 g	0.135 g
Glycine	0 g	0 g
Proline	0 g	0 g
Serine	0 g	0 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171008(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.