basalfitstage
Recipe

Salad dressing, sesame seed dressing, regular

1 cup (245 g): 1085 kcal, 7.6 g protein, 21.1 g carbohydrate and 110.7 g fat.

Log 1 cup (245 g) to today

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories1090

% Daily Value*

Total Fat 111g142%
Saturated Fat 15g76%
Trans Fat —
Cholesterol 0mg0%
Sodium 2450mg107%
Total Carbohydrate 21g8%
Dietary Fiber 2g9%
Total Sugars 20g
Includes Added Sugars ≤20g≤41%
Protein 8g15%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 1.5mg8%
Potassium 380mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Vitamin E (82% DV), Vitamin K (114% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 7% carbohydrate · 90% fat

Protein
8 g 3%
Carbs
21 g 8%
Fat
111 g 90%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 10% of foods
  • Protein: more than 30% of foods
  • Total fat: less than 4% of foods
  • Carbohydrate: more than 52% of foods
  • Dietary fiber: more than 57% of foods
  • Total sugars: less than 23% of foods
  • Sodium: less than 5% of foods

All nutrients (55)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories1085 kcal443 kcal
Protein7.59 g3.1 g15%
Carbohydrate21.1 g8.6 g8%
Dietary fiber2.45 g1 g9%
Total sugars20.4 g8.32 g
Water96 g39.2 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat111 g45.2 g142%
Saturated fat15.2 g6.2 g76%
Monounsaturated fat29.2 g11.9 g
Polyunsaturated fat61.5 g25.1 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium46.5 mg19 mg4%
Iron1.47 mg0.6 mg8%
Magnesium0 mg0 mg0%
Phosphorus90.7 mg37 mg7%
Potassium385 mg157 mg8%
Sodium2450 mg1000 mg107%
Zinc0.245 mg0.1 mg2%
Copper0 mg0 mg0%
Selenium3.92 mcg1.6 mcg7%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A4.9 mcg2 mcg1%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E12.3 mg5 mg82%
Vitamin K137 mcg56 mcg114%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline9.8 mg4 mg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.115 g0.047 g
Threonine0.12 g0.049 g
Isoleucine0.115 g0.047 g
Leucine0.201 g0.082 g
Lysine0.348 g0.142 g
Methionine0.071 g0.029 g
Cystine0 g0 g
Phenylalanine0.211 g0.086 g
Tyrosine0.25 g0.102 g
Valine0.167 g0.068 g
Arginine0.978 g0.399 g
Histidine0.076 g0.031 g
Alanine0 g0 g
Aspartic acid0 g0 g
Glutamic acid1.13 g0.461 g
Glycine0 g0 g
Proline0 g0 g
Serine0 g0 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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