basalfitstage
Recipe

Salad dressing, ranch dressing, regular

1 serving (30 g): 129 kcal, 0.4 g protein, 1.8 g carbohydrate and 13.4 g fat.

Log 1 serving (30 g) to today

Compare with another food

Nutrition Facts

Serving size1 serving (30 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 13g17%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 270mg12%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 1g
Includes Added Sugars ≤1g≤3%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.1mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (30 g) gives you

High in Vitamin K (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 6% carbohydrate · 93% fat

Protein
0 g 1%
Carbs
2 g 5%
Fat
13 g 93%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 10% of foods
  • Protein: more than 19% of foods
  • Total fat: less than 4% of foods
  • Carbohydrate: more than 46% of foods
  • Dietary fiber: none
  • Total sugars: less than 32% of foods
  • Sodium: less than 6% of foods

All nutrients (41)

Amounts for 1 serving (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories129 kcal430 kcal
Protein0.396 g1.32 g1%
Carbohydrate1.77 g5.9 g1%
Dietary fiber0 g0 g0%
Total sugars1.41 g4.69 g
Starch0.171 g0.57 g
Water13.7 g45.7 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat13.4 g44.5 g17%
Saturated fat2.09 g6.96 g10%
Trans fat0.055 g0.182 g
Monounsaturated fat2.76 g9.2 g
Polyunsaturated fat7.74 g25.8 g
Omega-3 ALA0.983 g3.28 g
Omega-3 EPA0 g0 g
Omega-3 DHA0.001 g0.004 g
Cholesterol7.8 mg26 mg3%
Minerals (10)
NutrientPortion100 g% DV
Calcium8.4 mg28 mg1%
Iron0.09 mg0.3 mg1%
Magnesium1.5 mg5 mg0%
Phosphorus55.8 mg186 mg4%
Potassium19.2 mg64 mg0%
Sodium270 mg901 mg12%
Zinc0.051 mg0.17 mg0%
Copper0.006 mg0.019 mg1%
Manganese0.01 mg0.033 mg0%
Selenium1.05 mcg3.5 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A4.5 mcg15 mcg1%
Vitamin C0 mg0 mg0%
Vitamin D0.03 mcg0.1 mcg0%
Vitamin E0.666 mg2.22 mg4%
Vitamin K40.3 mcg134 mcg34%
Thiamin (B1)0.004 mg0.015 mg0%
Riboflavin (B2)0.026 mg0.087 mg2%
Niacin (B3)0.016 mg0.054 mg0%
Pantothenic acid (B5)0.082 mg0.272 mg2%
Vitamin B60.009 mg0.03 mg1%
Folate1.2 mcg4 mcg0%
Vitamin B120.051 mcg0.17 mcg2%
Choline9.84 mg32.8 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources