Salad dressing, ranch dressing, fat-free

1 tablespoon (14 g): 17 kcal, 0 g protein, 3.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 tablespoon (14 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	0%
Vitamin D —
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 85% carbohydrate · 14% fat

Protein: 0 g 1%
Carbs: 4 g 85%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 7% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 29% of foods
Sodium: less than 6% of foods

All nutrients (38)

Amounts for 1 tablespoon (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	16.7 kcal	119 kcal
Protein	0.035 g	0.25 g	0%
Carbohydrate	3.71 g	26.5 g	1%
Dietary fiber	0.014 g	0.1 g	0%
Total sugars	0.749 g	5.35 g
Starch	0.699 g	4.99 g
Water	9.57 g	68.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.269 g	1.92 g	0%
Saturated fat	0.063 g	0.447 g	0%
Monounsaturated fat	0.054 g	0.388 g
Polyunsaturated fat	0.098 g	0.698 g
Omega-3 ALA	0.011 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.98 mg	7 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	50 mg	1%
Iron	0.147 mg	1.05 mg	1%
Magnesium	1.12 mg	8 mg	0%
Phosphorus	15.8 mg	113 mg	1%
Potassium	15.5 mg	111 mg	0%
Sodium	126 mg	897 mg	5%
Zinc	0.056 mg	0.4 mg	1%
Copper	0.027 mg	0.195 mg	3%
Manganese	0.016 mg	0.111 mg	1%
Selenium	0.112 mcg	0.8 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0.14 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.025 mg	0.18 mg	0%
Vitamin K	0.322 mcg	2.3 mcg	0%
Thiamin (B1)	0.004 mg	0.03 mg	0%
Riboflavin (B2)	0.004 mg	0.025 mg	0%
Niacin (B3)	0.001 mg	0.007 mg	0%
Pantothenic acid (B5)	0.108 mg	0.771 mg	2%
Vitamin B6	0.003 mg	0.024 mg	0%
Folate	0.84 mcg	6 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173591(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.