basalfitstage
Recipe

Salad dressing, sesame seed dressing, regular

1 tablespoon (15 g): 66 kcal, 0.5 g protein, 1.3 g carbohydrate and 6.8 g fat.

Log 1 tablespoon (15 g) to today

Compare with another food

Nutrition Facts

Serving size1 tablespoon (15 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat —
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 1g0%
Dietary Fiber 0g1%
Total Sugars 1g
Includes Added Sugars ≤1g≤2%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.1mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (15 g) gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 7% carbohydrate · 90% fat

Protein
0 g 3%
Carbs
1 g 8%
Fat
7 g 90%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 10% of foods
  • Protein: more than 30% of foods
  • Total fat: less than 4% of foods
  • Carbohydrate: more than 52% of foods
  • Dietary fiber: more than 57% of foods
  • Total sugars: less than 23% of foods
  • Sodium: less than 5% of foods

All nutrients (55)

Amounts for 1 tablespoon (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories66.5 kcal443 kcal
Protein0.465 g3.1 g1%
Carbohydrate1.29 g8.6 g0%
Dietary fiber0.15 g1 g1%
Total sugars1.25 g8.32 g
Water5.88 g39.2 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat6.78 g45.2 g9%
Saturated fat0.93 g6.2 g5%
Monounsaturated fat1.78 g11.9 g
Polyunsaturated fat3.77 g25.1 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium2.85 mg19 mg0%
Iron0.09 mg0.6 mg1%
Magnesium0 mg0 mg0%
Phosphorus5.55 mg37 mg0%
Potassium23.6 mg157 mg1%
Sodium150 mg1000 mg7%
Zinc0.015 mg0.1 mg0%
Copper0 mg0 mg0%
Selenium0.24 mcg1.6 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0.3 mcg2 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.75 mg5 mg5%
Vitamin K8.4 mcg56 mcg7%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.6 mg4 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.007 g0.047 g
Threonine0.007 g0.049 g
Isoleucine0.007 g0.047 g
Leucine0.012 g0.082 g
Lysine0.021 g0.142 g
Methionine0.004 g0.029 g
Cystine0 g0 g
Phenylalanine0.013 g0.086 g
Tyrosine0.015 g0.102 g
Valine0.01 g0.068 g
Arginine0.06 g0.399 g
Histidine0.005 g0.031 g
Alanine0 g0 g
Aspartic acid0 g0 g
Glutamic acid0.069 g0.461 g
Glycine0 g0 g
Proline0 g0 g
Serine0 g0 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources