basalfitstage
Recipe

Salad dressing, sesame seed dressing, regular

100 g: 443 kcal, 3.1 g protein, 8.6 g carbohydrate and 45.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 45g58%
Saturated Fat 6g31%
Trans Fat —
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Total Sugars 8g
Includes Added Sugars ≤8g≤17%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.6mg4%
Potassium 160mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin E (33% DV), Vitamin K (47% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 7% carbohydrate · 90% fat

Protein
3 g 3%
Carbs
9 g 8%
Fat
45 g 90%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 10% of foods
  • Protein: more than 30% of foods
  • Total fat: less than 4% of foods
  • Carbohydrate: more than 52% of foods
  • Dietary fiber: more than 57% of foods
  • Total sugars: less than 23% of foods
  • Sodium: less than 5% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories443 kcal443 kcal
Protein3.1 g3.1 g6%
Carbohydrate8.6 g8.6 g3%
Dietary fiber1 g1 g4%
Total sugars8.32 g8.32 g
Water39.2 g39.2 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat45.2 g45.2 g58%
Saturated fat6.2 g6.2 g31%
Monounsaturated fat11.9 g11.9 g
Polyunsaturated fat25.1 g25.1 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium19 mg19 mg1%
Iron0.6 mg0.6 mg3%
Magnesium0 mg0 mg0%
Phosphorus37 mg37 mg3%
Potassium157 mg157 mg3%
Sodium1000 mg1000 mg43%
Zinc0.1 mg0.1 mg1%
Copper0 mg0 mg0%
Selenium1.6 mcg1.6 mcg3%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A2 mcg2 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E5 mg5 mg33%
Vitamin K56 mcg56 mcg47%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline4 mg4 mg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.047 g0.047 g
Threonine0.049 g0.049 g
Isoleucine0.047 g0.047 g
Leucine0.082 g0.082 g
Lysine0.142 g0.142 g
Methionine0.029 g0.029 g
Cystine0 g0 g
Phenylalanine0.086 g0.086 g
Tyrosine0.102 g0.102 g
Valine0.068 g0.068 g
Arginine0.399 g0.399 g
Histidine0.031 g0.031 g
Alanine0 g0 g
Aspartic acid0 g0 g
Glutamic acid0.461 g0.461 g
Glycine0 g0 g
Proline0 g0 g
Serine0 g0 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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