Sauce, teriyaki, ready-to-serve
1 tbsp (18 g): 16 kcal, 1.1 g protein, 2.8 g carbohydrate and 0 g fat.
Log 1 tbsp (18 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp (18 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 690mg | 30% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (18 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 72% carbohydrate · 0% fat
- Protein
- 1 g 28%
- Carbs
- 3 g 72%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 75% of foods
- Protein: more than 41% of foods
- Total fat: less than 96% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 15% of foods
- Sodium: less than 0% of foods
All nutrients (39)
Amounts for 1 tbsp (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 16 kcal | 89 kcal | |
| Protein | 1.07 g | 5.93 g | 2% |
| Carbohydrate | 2.8 g | 15.6 g | 1% |
| Dietary fiber | 0.018 g | 0.1 g | 0% |
| Total sugars | 2.54 g | 14.1 g | |
| Water | 12.2 g | 67.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.004 g | 0.02 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.5 mg | 25 mg | 0% |
| Iron | 0.306 mg | 1.7 mg | 2% |
| Magnesium | 11 mg | 61 mg | 3% |
| Phosphorus | 27.7 mg | 154 mg | 2% |
| Potassium | 40.5 mg | 225 mg | 1% |
| Sodium | 690 mg | 3833 mg | 30% |
| Zinc | 0.018 mg | 0.1 mg | 0% |
| Copper | 0.018 mg | 0.1 mg | 2% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 0.198 mcg | 1.1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.005 mg | 0.03 mg | 0% |
| Riboflavin (B2) | 0.013 mg | 0.07 mg | 1% |
| Niacin (B3) | 0.229 mg | 1.27 mg | 1% |
| Pantothenic acid (B5) | 0.036 mg | 0.2 mg | 1% |
| Vitamin B6 | 0.018 mg | 0.1 mg | 1% |
| Folate | 1.44 mcg | 8 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 3.51 mg | 19.5 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171167(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.