Sauce, teriyaki, ready-to-serve

1 cup (288 g): 256 kcal, 17.1 g protein, 44.8 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (288 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 11040mg	480%
Total Carbohydrate 45g	16%
Dietary Fiber 0g	1%
Total Sugars 41g
Includes Added Sugars ≤41g	≤81%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 4.9mg	25%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (288 g) gives you

High in Protein (34% DV), Iron (27% DV), Magnesium (42% DV), Phosphorus (35% DV), Copper (32% DV), Niacin (B3) (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 72% carbohydrate · 0% fat

Protein: 17 g 28%
Carbs: 45 g 72%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 41% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 15% of foods
Sodium: less than 0% of foods

All nutrients (39)

Amounts for 1 cup (288 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	256 kcal	89 kcal
Protein	17.1 g	5.93 g	34%
Carbohydrate	44.8 g	15.6 g	16%
Dietary fiber	0.288 g	0.1 g	1%
Total sugars	40.6 g	14.1 g
Water	195 g	67.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.058 g	0.02 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	25 mg	6%
Iron	4.9 mg	1.7 mg	27%
Magnesium	176 mg	61 mg	42%
Phosphorus	444 mg	154 mg	35%
Potassium	648 mg	225 mg	14%
Sodium	11039 mg	3833 mg	480%
Zinc	0.288 mg	0.1 mg	3%
Copper	0.288 mg	0.1 mg	32%
Manganese	0 mg	0 mg	0%
Selenium	3.17 mcg	1.1 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.086 mg	0.03 mg	7%
Riboflavin (B2)	0.202 mg	0.07 mg	16%
Niacin (B3)	3.66 mg	1.27 mg	23%
Pantothenic acid (B5)	0.576 mg	0.2 mg	12%
Vitamin B6	0.288 mg	0.1 mg	17%
Folate	23 mcg	8 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	56.2 mg	19.5 mg	10%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171167(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.