Sausage, meatless

100 g: 255 kcal, 20.3 g protein, 8.1 g carbohydrate and 18.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 18g	23%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 890mg	39%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.7mg	20%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Iron (21% DV), Copper (28% DV), Manganese (32% DV), Thiamin (B1) (195% DV), Riboflavin (B2) (31% DV), Niacin (B3) (70% DV), Vitamin B6 (49% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 12% carbohydrate · 59% fat

Protein: 20 g 29%
Carbs: 8 g 12%
Fat: 18 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 74% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 78% of foods
Total sugars: none
Sodium: less than 6% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	8.09 g	8.09 g	3%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.4 g	50.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.2 g	18.2 g	23%
Saturated fat	2.93 g	2.93 g	15%
Trans fat	0 g	0 g
Monounsaturated fat	4.5 g	4.5 g
Polyunsaturated fat	9.28 g	9.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	63 mg	5%
Iron	3.72 mg	3.72 mg	21%
Magnesium	36 mg	36 mg	9%
Phosphorus	225 mg	225 mg	18%
Potassium	231 mg	231 mg	5%
Sodium	888 mg	888 mg	39%
Zinc	1.46 mg	1.46 mg	13%
Copper	0.25 mg	0.25 mg	28%
Manganese	0.725 mg	0.725 mg	32%
Selenium	7.4 mcg	7.4 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.1 mg	2.1 mg	14%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	2.34 mg	2.34 mg	195%
Riboflavin (B2)	0.402 mg	0.402 mg	31%
Niacin (B3)	11.2 mg	11.2 mg	70%
Pantothenic acid (B5)	0.323 mg	0.323 mg	6%
Vitamin B6	0.828 mg	0.828 mg	49%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	69.7 mg	69.7 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.279 g	0.279 g
Threonine	0.785 g	0.785 g
Isoleucine	0.97 g	0.97 g
Leucine	1.59 g	1.59 g
Lysine	1.26 g	1.26 g
Methionine	0.253 g	0.253 g
Cystine	0.305 g	0.305 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.694 g	0.694 g
Valine	1.03 g	1.03 g
Arginine	1.52 g	1.52 g
Histidine	0.519 g	0.519 g
Alanine	0.853 g	0.853 g
Aspartic acid	2.31 g	2.31 g
Glutamic acid	4.21 g	4.21 g
Glycine	0.821 g	0.821 g
Proline	1.12 g	1.12 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174269(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.