Sausage, turkey, pork, and beef, low fat, smoked
100 g: 101 kcal, 8 g protein, 11.5 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 800mg | 35% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber <1g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 8g | 16% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (45% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 46% carbohydrate · 22% fat
- Protein
- 8 g 32%
- Carbs
- 12 g 46%
- Fat
- 3 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 47% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: none
- Sodium: less than 8% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 101 kcal | 101 kcal | |
| Protein | 8 g | 8 g | 16% |
| Carbohydrate | 11.5 g | 11.5 g | 4% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 76.3 g | 76.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.5 g | 2.5 g | 3% |
| Saturated fat | 0.85 g | 0.85 g | 4% |
| Monounsaturated fat | 1.03 g | 1.03 g | |
| Polyunsaturated fat | 0.329 g | 0.329 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 21 mg | 21 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 2.2 mg | 2.2 mg | 12% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 74 mg | 74 mg | 6% |
| Potassium | 243 mg | 243 mg | 5% |
| Sodium | 796 mg | 796 mg | 35% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.134 mg | 0.134 mg | 15% |
| Selenium | 24.6 mcg | 24.6 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.9 mg | 1.9 mg | 2% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.09 mg | 0.09 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.55 mg | 1.55 mg | 10% |
| Pantothenic acid (B5) | 0.165 mg | 0.165 mg | 3% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.28 mcg | 0.28 mcg | 12% |
| Choline | 59 mg | 59 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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- Turkey breast, low salt, prepackaged or deli, luncheon meat
Sources
- USDA FoodData Central record 172948(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.