Sausage, turkey, fresh, raw

1 serving (57 g): 88 kcal, 10.7 g protein, 0.3 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size1 serving (57 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 45mg	14%
Sodium 340mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	21%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (57 g) gives you

High in Protein (21% DV), Vitamin B12 (31% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 1% carbohydrate · 49% fat

Protein: 11 g 50%
Carbs: 0 g 1%
Fat: 5 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 70% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 1 serving (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	88.3 kcal	155 kcal
Protein	10.7 g	18.8 g	21%
Carbohydrate	0.268 g	0.47 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	40.1 g	70.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.61 g	8.08 g	6%
Saturated fat	1.12 g	1.96 g	6%
Trans fat	0.199 g	0.35 g
Monounsaturated fat	1.5 g	2.62 g
Polyunsaturated fat	1.36 g	2.39 g
Omega-3 ALA	0.076 g	0.133 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	42.8 mg	75 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	19 mg	1%
Iron	0.667 mg	1.17 mg	4%
Magnesium	10.8 mg	19 mg	3%
Phosphorus	101 mg	177 mg	8%
Potassium	149 mg	262 mg	3%
Sodium	338 mg	593 mg	15%
Zinc	1.74 mg	3.06 mg	16%
Copper	0.049 mg	0.086 mg	5%
Manganese	0.012 mg	0.021 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	7.41 mcg	13 mcg	1%
Vitamin C	1.31 mg	2.3 mg	1%
Vitamin E	0.074 mg	0.13 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.044 mg	0.077 mg	4%
Riboflavin (B2)	0.133 mg	0.234 mg	10%
Niacin (B3)	2.62 mg	4.6 mg	16%
Pantothenic acid (B5)	0.581 mg	1.02 mg	12%
Vitamin B6	0.246 mg	0.431 mg	14%
Folate	2.85 mcg	5 mcg	1%
Vitamin B12	0.741 mcg	1.3 mcg	31%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.13 g
Threonine	0.405 g	0.711 g
Isoleucine	0.443 g	0.777 g
Leucine	0.75 g	1.32 g
Lysine	0.839 g	1.47 g
Methionine	0.237 g	0.415 g
Cystine	0.116 g	0.204 g
Phenylalanine	0.382 g	0.67 g
Tyrosine	0.328 g	0.575 g
Valine	0.457 g	0.802 g
Histidine	0.267 g	0.468 g
Alanine	0.584 g	1.02 g
Aspartic acid	0.896 g	1.57 g
Glutamic acid	1.57 g	2.76 g
Glycine	0.533 g	0.935 g
Proline	0.42 g	0.737 g
Serine	0.416 g	0.729 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174617(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.