Sausage, turkey, reduced fat, brown and serve, cooked

1 cup (128 g): 261 kcal, 21.8 g protein, 14 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size1 cup (128 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 75mg	25%
Sodium 920mg	40%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.5mcg	2%
Calcium 40mg	4%
Iron 2.3mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (128 g) gives you

High in Protein (44% DV), Zinc (27% DV), Copper (21% DV), Selenium (48% DV), Choline (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 22% carbohydrate · 45% fat

Protein: 22 g 33%
Carbs: 14 g 21%
Fat: 13 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 66% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 48% of foods
Total sugars: none
Sodium: less than 10% of foods

All nutrients (57)

Amounts for 1 cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	204 kcal
Protein	21.8 g	17 g	44%
Carbohydrate	14 g	10.9 g	5%
Dietary fiber	0.384 g	0.3 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.3 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	10.3 g	17%
Saturated fat	3.67 g	2.87 g	18%
Monounsaturated fat	4.96 g	3.88 g
Polyunsaturated fat	3.25 g	2.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.031 g	0.024 g
Cholesterol	74.2 mg	58 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.7 mg	31 mg	3%
Iron	2.3 mg	1.8 mg	13%
Magnesium	26.9 mg	21 mg	6%
Phosphorus	210 mg	164 mg	17%
Potassium	265 mg	207 mg	6%
Sodium	923 mg	721 mg	40%
Zinc	2.96 mg	2.31 mg	27%
Copper	0.191 mg	0.149 mg	21%
Manganese	0.283 mg	0.221 mg	12%
Selenium	26.6 mcg	20.8 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.56 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.512 mcg	0.4 mcg	3%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.084 mg	0.066 mg	7%
Riboflavin (B2)	0.193 mg	0.151 mg	15%
Niacin (B3)	2.74 mg	2.14 mg	17%
Pantothenic acid (B5)	0.924 mg	0.722 mg	18%
Vitamin B6	0.3 mg	0.234 mg	18%
Folate	29.4 mcg	23 mcg	7%
Vitamin B12	0.358 mcg	0.28 mcg	15%
Choline	118 mg	92.1 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.193 g
Threonine	0.932 g	0.728 g
Isoleucine	1.06 g	0.829 g
Leucine	1.68 g	1.31 g
Lysine	1.84 g	1.44 g
Methionine	0.547 g	0.427 g
Cystine	0.265 g	0.207 g
Phenylalanine	0.904 g	0.706 g
Tyrosine	0.804 g	0.628 g
Valine	1.12 g	0.874 g
Arginine	1.58 g	1.23 g
Histidine	0.625 g	0.488 g
Alanine	1.35 g	1.06 g
Aspartic acid	2.19 g	1.71 g
Glutamic acid	3.58 g	2.8 g
Glycine	1.43 g	1.12 g
Proline	1.13 g	0.884 g
Serine	1 g	0.784 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174580(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.