Swisswurst, pork and beef, with swiss cheese, smoked

1 serving, 2.7 oz (77 g): 236 kcal, 9.8 g protein, 1.2 g carbohydrate and 21.1 g fat.

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Nutrition Facts

Serving size1 serving, 2.7 oz (77 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 21g	27%
Saturated Fat —
Trans Fat —
Cholesterol 45mg	16%
Sodium 640mg	28%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 10g	20%
Vitamin D —
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2.7 oz (77 g) gives you

High in Protein (20% DV), Vitamin B12 (56% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 2% carbohydrate · 81% fat

Protein: 10 g 17%
Carbs: 1 g 2%
Fat: 21 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 59% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (52)

Amounts for 1 serving, 2.7 oz (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	307 kcal
Protein	9.77 g	12.7 g	20%
Carbohydrate	1.23 g	1.6 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	42.6 g	55.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	21.1 g	27.4 g	27%
Monounsaturated fat	10.5 g	13.7 g
Polyunsaturated fat	2.33 g	3.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	47 mg	61 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	74 mg	4%
Iron	0.554 mg	0.72 mg	3%
Magnesium	10 mg	13 mg	2%
Phosphorus	137 mg	178 mg	11%
Potassium	159 mg	206 mg	3%
Sodium	637 mg	827 mg	28%
Zinc	1.73 mg	2.25 mg	16%
Copper	0.054 mg	0.07 mg	6%
Manganese	0.025 mg	0.032 mg	1%
Selenium	5.78 mcg	7.5 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	77 mcg	100 mcg	9%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.192 mg	0.249 mg	16%
Riboflavin (B2)	0.123 mg	0.16 mg	9%
Niacin (B3)	2.23 mg	2.9 mg	14%
Pantothenic acid (B5)	0.585 mg	0.76 mg	12%
Vitamin B6	0.1 mg	0.13 mg	6%
Folate	2.31 mcg	3 mcg	1%
Vitamin B12	1.33 mcg	1.73 mcg	56%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.15 g
Threonine	0.416 g	0.54 g
Isoleucine	0.477 g	0.62 g
Leucine	0.847 g	1.1 g
Lysine	0.893 g	1.16 g
Methionine	0.277 g	0.36 g
Cystine	0.115 g	0.15 g
Phenylalanine	0.431 g	0.56 g
Tyrosine	0.4 g	0.52 g
Valine	0.531 g	0.69 g
Arginine	0.647 g	0.84 g
Histidine	0.362 g	0.47 g
Alanine	0.639 g	0.83 g
Aspartic acid	0.955 g	1.24 g
Glutamic acid	1.81 g	2.35 g
Glycine	0.701 g	0.91 g
Proline	0.747 g	0.97 g
Serine	0.462 g	0.6 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174601(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.