Seeds, sesame seed kernels, dried (decorticated)

1 tbsp (8 g): 50 kcal, 1.6 g protein, 0.9 g carbohydrate and 4.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (8 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (8 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 7% carbohydrate · 81% fat

Protein: 2 g 12%
Carbs: 1 g 7%
Fat: 5 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 74% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 59% of foods
Sodium: less than 68% of foods

All nutrients (57)

Amounts for 1 tbsp (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	50.5 kcal	631 kcal
Protein	1.64 g	20.4 g	3%
Carbohydrate	0.938 g	11.7 g	0%
Dietary fiber	0.928 g	11.6 g	3%
Total sugars	0.038 g	0.48 g
Water	0.3 g	3.75 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.9 g	61.2 g	6%
Saturated fat	0.724 g	9.05 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.91 g	23.9 g
Polyunsaturated fat	2.04 g	25.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.8 mg	60 mg	0%
Iron	0.509 mg	6.36 mg	3%
Magnesium	27.6 mg	345 mg	7%
Phosphorus	53.4 mg	667 mg	4%
Potassium	29.6 mg	370 mg	1%
Sodium	3.76 mg	47 mg	0%
Zinc	0.538 mg	6.73 mg	5%
Copper	0.112 mg	1.4 mg	12%
Manganese	0.115 mg	1.44 mg	5%
Selenium	2.75 mcg	34.4 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.24 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.134 mg	1.68 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.056 mg	0.699 mg	5%
Riboflavin (B2)	0.007 mg	0.09 mg	1%
Niacin (B3)	0.464 mg	5.8 mg	3%
Pantothenic acid (B5)	0.023 mg	0.29 mg	0%
Vitamin B6	0.032 mg	0.4 mg	2%
Folate	9.2 mcg	115 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.05 mg	25.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.33 g
Threonine	0.058 g	0.73 g
Isoleucine	0.06 g	0.75 g
Leucine	0.12 g	1.5 g
Lysine	0.052 g	0.65 g
Methionine	0.07 g	0.88 g
Cystine	0.035 g	0.44 g
Phenylalanine	0.075 g	0.94 g
Tyrosine	0.063 g	0.79 g
Valine	0.078 g	0.98 g
Arginine	0.26 g	3.25 g
Histidine	0.044 g	0.55 g
Alanine	0.079 g	0.99 g
Aspartic acid	0.166 g	2.07 g
Glutamic acid	0.368 g	4.6 g
Glycine	0.087 g	1.09 g
Proline	0.083 g	1.04 g
Serine	0.096 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169412(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.