Seeds, sunflower seed kernels from shell, dry roasted, with salt added

1 package, (1.875 oz) yields (27 g): 147 kcal, 5.2 g protein, 4.1 g carbohydrate and 13.4 g fat.

Log 1 package, (1.875 oz) yields (27 g) to today

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Nutrition Facts

Serving size1 package, (1.875 oz) yields (27 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 13g	17%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1620mg	71%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	9%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (1.875 oz) yields (27 g) gives you

High in Phosphorus (25% DV), Copper (55% DV), Manganese (25% DV), Selenium (39% DV), Vitamin E (47% DV), Pantothenic acid (B5) (38% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 11% carbohydrate · 76% fat

Protein: 5 g 13%
Carbs: 4 g 10%
Fat: 13 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 71% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 41% of foods
Sodium: less than 0% of foods

All nutrients (56)

Amounts for 1 package, (1.875 oz) yields (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	546 kcal
Protein	5.22 g	19.3 g	10%
Carbohydrate	4.13 g	15.3 g	2%
Dietary fiber	2.43 g	9 g	9%
Total sugars	0.737 g	2.73 g
Water	0.324 g	1.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	49.8 g	17%
Saturated fat	1.41 g	5.22 g	7%
Monounsaturated fat	2.57 g	9.51 g
Polyunsaturated fat	8.88 g	32.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.9 mg	70 mg	1%
Iron	1.03 mg	3.8 mg	6%
Magnesium	34.8 mg	129 mg	8%
Phosphorus	312 mg	1155 mg	25%
Potassium	230 mg	850 mg	5%
Sodium	1622 mg	6008 mg	71%
Zinc	1.43 mg	5.29 mg	13%
Copper	0.494 mg	1.83 mg	55%
Manganese	0.57 mg	2.11 mg	25%
Selenium	21.4 mcg	79.3 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.378 mg	1.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.05 mg	26.1 mg	47%
Vitamin K	0.729 mcg	2.7 mcg	1%
Thiamin (B1)	0.029 mg	0.106 mg	2%
Riboflavin (B2)	0.066 mg	0.246 mg	5%
Niacin (B3)	1.9 mg	7.04 mg	12%
Pantothenic acid (B5)	1.9 mg	7.04 mg	38%
Vitamin B6	0.217 mg	0.804 mg	13%
Folate	64 mcg	237 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.9 mg	55.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.295 g
Threonine	0.213 g	0.788 g
Isoleucine	0.261 g	0.967 g
Leucine	0.38 g	1.41 g
Lysine	0.215 g	0.795 g
Methionine	0.113 g	0.42 g
Cystine	0.103 g	0.383 g
Phenylalanine	0.268 g	0.992 g
Tyrosine	0.153 g	0.565 g
Valine	0.301 g	1.12 g
Arginine	0.551 g	2.04 g
Histidine	0.145 g	0.536 g
Alanine	0.256 g	0.948 g
Aspartic acid	0.561 g	2.08 g
Glutamic acid	1.28 g	4.74 g
Glycine	0.335 g	1.24 g
Proline	0.271 g	1 g
Serine	0.246 g	0.912 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169417(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.