basalfitstage
Recipe

Snacks, corn-based, extruded, chips, barbecue-flavor

100 g: 523 kcal, 7 g protein, 56.2 g carbohydrate and 32.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 33g42%
Saturated Fat 4.5g22%
Trans Fat —
Cholesterol 0mg0%
Sodium 760mg33%
Total Carbohydrate 56g20%
Dietary Fiber 5g19%
Total Sugars —
Includes Added Sugars —
Protein 7g14%
Vitamin D —
Calcium 130mg10%
Iron 1.5mg8%
Potassium 240mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 41% carbohydrate · 54% fat

Protein
7 g 5%
Carbs
56 g 41%
Fat
33 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 5% of foods
  • Protein: more than 44% of foods
  • Total fat: less than 6% of foods
  • Carbohydrate: more than 86% of foods
  • Dietary fiber: more than 89% of foods
  • Sodium: less than 9% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories523 kcal523 kcal
Protein7 g7 g14%
Carbohydrate56.2 g56.2 g20%
Dietary fiber5.2 g5.2 g19%
Water1.2 g1.2 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat32.7 g32.7 g42%
Saturated fat4.46 g4.46 g22%
Monounsaturated fat9.48 g9.48 g
Polyunsaturated fat16.2 g16.2 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium131 mg131 mg10%
Iron1.54 mg1.54 mg9%
Magnesium77 mg77 mg18%
Phosphorus207 mg207 mg17%
Potassium236 mg236 mg5%
Sodium763 mg763 mg33%
Zinc1.06 mg1.06 mg10%
Copper0.166 mg0.166 mg18%
Manganese0.774 mg0.774 mg34%
Selenium4.1 mcg4.1 mcg7%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A31 mcg31 mcg3%
Vitamin C1.7 mg1.7 mg2%
Thiamin (B1)0.075 mg0.075 mg6%
Riboflavin (B2)0.21 mg0.21 mg16%
Niacin (B3)1.65 mg1.65 mg10%
Pantothenic acid (B5)0.143 mg0.143 mg3%
Vitamin B60.23 mg0.23 mg14%
Folate39 mcg39 mcg10%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.063 g0.063 g
Threonine0.279 g0.279 g
Isoleucine0.277 g0.277 g
Leucine0.747 g0.747 g
Lysine0.284 g0.284 g
Methionine0.134 g0.134 g
Cystine0.119 g0.119 g
Phenylalanine0.333 g0.333 g
Tyrosine0.273 g0.273 g
Valine0.357 g0.357 g
Arginine0.373 g0.373 g
Histidine0.2 g0.2 g
Alanine0.475 g0.475 g
Aspartic acid0.586 g0.586 g
Glutamic acid1.24 g1.24 g
Glycine0.293 g0.293 g
Proline0.521 g0.521 g
Serine0.337 g0.337 g

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