Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
1 roll (23 g): 83 kcal, 0.1 g protein, 17.2 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size1 roll (23 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber <1g | 3% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0.1mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roll (23 g) gives you
High in Vitamin C (67% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 83% carbohydrate · 16% fat
- Protein
- 0 g 1%
- Carbs
- 17 g 83%
- Fat
- 2 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 10% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 84% of foods
All nutrients (38)
Amounts for 1 roll (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 82.6 kcal | 359 kcal | |
| Protein | 0.106 g | 0.46 g | 0% |
| Carbohydrate | 17.2 g | 74.6 g | 6% |
| Dietary fiber | 0.759 g | 3.3 g | 3% |
| Total sugars | 9 g | 39.1 g | |
| Water | 4.05 g | 17.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.5 g | 6.53 g | 2% |
| Saturated fat | 1.17 g | 5.1 g | 6% |
| Monounsaturated fat | 0.173 g | 0.753 g | |
| Polyunsaturated fat | 0.055 g | 0.238 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 98.9 mg | 430 mg | 8% |
| Iron | 0.129 mg | 0.56 mg | 1% |
| Magnesium | 2.07 mg | 9 mg | 0% |
| Phosphorus | 4.14 mg | 18 mg | 0% |
| Potassium | 23 mg | 100 mg | 0% |
| Sodium | 1.84 mg | 8 mg | 0% |
| Zinc | 0.044 mg | 0.19 mg | 0% |
| Copper | 0.026 mg | 0.114 mg | 3% |
| Manganese | 0.019 mg | 0.082 mg | 1% |
| Selenium | 0.276 mcg | 1.2 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 60 mg | 261 mg | 67% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.094 mg | 0.41 mg | 1% |
| Vitamin K | 0.598 mcg | 2.6 mcg | 0% |
| Thiamin (B1) | 0.003 mg | 0.015 mg | 0% |
| Riboflavin (B2) | 0.006 mg | 0.025 mg | 0% |
| Niacin (B3) | 0.023 mg | 0.1 mg | 0% |
| Pantothenic acid (B5) | 0.01 mg | 0.043 mg | 0% |
| Vitamin B6 | 0.006 mg | 0.026 mg | 0% |
| Folate | 0.46 mcg | 2 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 1.73 mg | 7.5 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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- Snacks, corn-based, extruded, chips, plain
Sources
- USDA FoodData Central record 174779(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.