Snacks, banana chips

100 g: 519 kcal, 2.3 g protein, 58.4 g carbohydrate and 33.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 34g	43%
Saturated Fat 29g	145%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 58g	21%
Dietary Fiber 8g	28%
Total Sugars 35g
Includes Added Sugars ≤35g	≤71%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	6%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (28% DV), Copper (23% DV), Manganese (68% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 43% carbohydrate · 55% fat

Protein: 2 g 2%
Carbs: 58 g 43%
Fat: 34 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 26% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 7% of foods
Sodium: less than 86% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	519 kcal	519 kcal
Protein	2.3 g	2.3 g	5%
Carbohydrate	58.4 g	58.4 g	21%
Dietary fiber	7.7 g	7.7 g	28%
Total sugars	35.3 g	35.3 g
Water	4.3 g	4.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.6 g	33.6 g	43%
Saturated fat	29 g	29 g	145%
Monounsaturated fat	1.95 g	1.95 g
Polyunsaturated fat	0.63 g	0.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.25 mg	1.25 mg	7%
Magnesium	76 mg	76 mg	18%
Phosphorus	56 mg	56 mg	4%
Potassium	536 mg	536 mg	11%
Sodium	6 mg	6 mg	0%
Zinc	0.75 mg	0.75 mg	7%
Copper	0.205 mg	0.205 mg	23%
Manganese	1.56 mg	1.56 mg	68%
Selenium	1.5 mcg	1.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	6.3 mg	6.3 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.085 mg	0.085 mg	7%
Riboflavin (B2)	0.017 mg	0.017 mg	1%
Niacin (B3)	0.71 mg	0.71 mg	4%
Pantothenic acid (B5)	0.62 mg	0.62 mg	12%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.3 mg	21.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.076 g	0.076 g
Isoleucine	0.074 g	0.074 g
Leucine	0.158 g	0.158 g
Lysine	0.107 g	0.107 g
Methionine	0.024 g	0.024 g
Cystine	0.039 g	0.039 g
Phenylalanine	0.086 g	0.086 g
Tyrosine	0.053 g	0.053 g
Valine	0.104 g	0.104 g
Arginine	0.104 g	0.104 g
Histidine	0.18 g	0.18 g
Alanine	0.087 g	0.087 g
Aspartic acid	0.253 g	0.253 g
Glutamic acid	0.248 g	0.248 g
Glycine	0.082 g	0.082 g
Proline	0.089 g	0.089 g
Serine	0.104 g	0.104 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168849(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.