Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

1 bar (32 g): 129 kcal, 3 g protein, 21.4 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 bar (32 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	9%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 3g	6%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (32 g) gives you

High in Manganese (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 66% carbohydrate · 25% fat

Protein: 3 g 9%
Carbs: 21 g 66%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 51% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 8% of foods
Sodium: less than 35% of foods

All nutrients (38)

Amounts for 1 bar (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	403 kcal
Protein	3 g	9.38 g	6%
Carbohydrate	21.4 g	66.7 g	8%
Dietary fiber	2.4 g	7.5 g	9%
Total sugars	10.4 g	32.5 g
Water	3.6 g	11.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	10.9 g	4%
Saturated fat	0.618 g	1.93 g	3%
Monounsaturated fat	1.83 g	5.71 g
Polyunsaturated fat	0.826 g	2.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.8 mg	65 mg	2%
Iron	1.81 mg	5.65 mg	10%
Magnesium	33.6 mg	105 mg	8%
Phosphorus	92.8 mg	290 mg	7%
Potassium	105 mg	328 mg	2%
Sodium	62.4 mg	195 mg	3%
Zinc	1.05 mg	3.28 mg	10%
Copper	0.14 mg	0.436 mg	16%
Manganese	0.461 mg	1.44 mg	20%
Selenium	3.62 mcg	11.3 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	85.4 mcg	267 mcg	9%
Vitamin C	0.064 mg	0.2 mg	0%
Vitamin D	0.256 mcg	0.8 mcg	1%
Vitamin E	1.19 mg	3.72 mg	8%
Vitamin K	0.384 mcg	1.2 mcg	0%
Thiamin (B1)	0.149 mg	0.465 mg	12%
Riboflavin (B2)	0.197 mg	0.616 mg	15%
Niacin (B3)	2.06 mg	6.44 mg	13%
Pantothenic acid (B5)	0.084 mg	0.261 mg	2%
Vitamin B6	0.196 mg	0.612 mg	12%
Folate	65 mcg	203 mcg	16%
Vitamin B12	0.371 mcg	1.16 mcg	15%
Choline	7.68 mg	24 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173151(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.