Snacks, Pretzels, gluten- free made with cornstarch and potato flour

1 serving (30 g): 117 kcal, 1.1 g protein, 23.6 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 serving (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 470mg	20%
Total Carbohydrate 24g	9%
Dietary Fiber <1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (30 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 81% carbohydrate · 15% fat

Protein: 1 g 4%
Carbs: 24 g 81%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 33% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 33% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 1 serving (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	389 kcal
Protein	1.06 g	3.52 g	2%
Carbohydrate	23.6 g	78.6 g	9%
Dietary fiber	0.99 g	3.3 g	4%
Total sugars	1.27 g	4.22 g
Water	2.07 g	6.91 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	6.67 g	3%
Saturated fat	0.992 g	3.31 g	5%
Monounsaturated fat	0.722 g	2.41 g
Polyunsaturated fat	0.189 g	0.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.138 mg	0.46 mg	1%
Magnesium	2.1 mg	7 mg	1%
Phosphorus	6.3 mg	21 mg	1%
Potassium	20.7 mg	69 mg	0%
Sodium	470 mg	1567 mg	20%
Zinc	0.027 mg	0.09 mg	0%
Copper	0.016 mg	0.052 mg	2%
Manganese	0.02 mg	0.065 mg	1%
Selenium	0.66 mcg	2.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.09 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.321 mg	1.07 mg	2%
Vitamin K	0.15 mcg	0.5 mcg	0%
Thiamin (B1)	0.004 mg	0.015 mg	0%
Riboflavin (B2)	0.001 mg	0.003 mg	0%
Niacin (B3)	0.07 mg	0.232 mg	0%
Pantothenic acid (B5)	0.009 mg	0.031 mg	0%
Vitamin B6	0.015 mg	0.051 mg	1%
Folate	0.6 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.87 mg	2.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.008 g
Threonine	0.007 g	0.025 g
Isoleucine	0.008 g	0.027 g
Leucine	0.017 g	0.056 g
Lysine	0.01 g	0.032 g
Methionine	0.004 g	0.012 g
Cystine	0.003 g	0.009 g
Phenylalanine	0.009 g	0.031 g
Tyrosine	0.007 g	0.022 g
Valine	0.01 g	0.034 g
Arginine	0.01 g	0.034 g
Histidine	0.005 g	0.017 g
Alanine	0.011 g	0.036 g
Aspartic acid	0.028 g	0.093 g
Glutamic acid	0.031 g	0.102 g
Glycine	0.007 g	0.024 g
Proline	0.011 g	0.036 g
Serine	0.007 g	0.025 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174806(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.